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What HRM do you use?
I'm looking to buy a good HRM that tracks calories, time and, distance but it needs to cost under 100 dollars. What do you guys use? I'm really lost on shopping for these. :) thanks
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What about fasting..
What do you guys think about fasting for a day or two? My doctor says it's healthy while some say it's not? Do they work and actually cleanse your system..?
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Advice on Pilates? and workout videos please!
What are some good pilates videos? and workout videos to buy? I'm sorta lost considering there are so many! What do you guys think of the 30 Day shred and pilates as an exercise in general? Advice please, I'm 19 and really trying to get in shape for health reasons.
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Foods with high protien and low calories?
I just need some ideas for foods that are high in protien and low in calories. I'm on avaerage getting 30g of protein a day and that can't be enough. what do you eat for protein?
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18 and needing friends!
Hi! I just started here and it would be lovely to have some friends for support! I strive to live healthy and eat healthy, I believe it's best to eat healthy amounts of calories and exercise each day. I don't condone eating disorders, I would like friends with healthy goals and habits please. I'm 18, 5'8 and about 155lbs.…
