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High Blood Pressure v. Exercise
I just joined a new gym after training around 4-5days a week. Just had a fitness test with the new gym and my BP was 173/121. Was told I couldnt exercise until this was lowered or had permission from the doctor. I am only 21 yrs old so is unusual for my BP being high although I am stressed out with uni work. Any…
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Time to eat?
Hi, I have been struggling to lose weight and I think I know why. I usually eat not when I am hungry, but when it is time to eat. (Ii.e. I will eat luch at 12.30pm becuase thats when I normally eat it, but I usually am not hungry) I know this is wrong but how do I stop myself from doing this?
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Time & Gym
Hi guys, how many times do you normally go to the gym & how long do you spend there (including getting to and from the gym and getting ready (if applicable) I go to the gym 4-5 days a week Takes 4 mins in car to travel and same coming back (10 mins if I were to walk) Spend just over 45 mins doing cardio Spend just under 15…
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Too many people
Hi, I come from a household with 8 of us and I find it difficult to keep my diet in control due everyone else eating what they want. I am trying to watch what I eat but I am finding it difficult to maintain this especially at meal times when my family are eating fried foods. We also have a lot of family visiting us as we…
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Newbie, Goal= Graduation 5 months!!!
Hi everyone, im a 4th yr law student in Scotland and I graduate on the 9th July 2010. I need to lose weight in general but this date is my goal. I joined the gym 1yr ago but made little difference. Still at the gym but need to change eating habits ;-) This website was exactly what I was looking for - Thanks very much!!!
