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The starting calories and excersize mfp reccommends
Hello. I was wondering about this for awhile because I'm not sure if it'll slow down my weight loss. Say mfp reccommends 1500 calories to eat. Then you excersize 500 calories or 200, it add the calories to the food. SHould you eat those calories or will it hinder you? I know this mainly depends on what you eat. Is it safe…
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Low Carb Discussion
So , I've been debating on whether or not I should do a low carb diet because I want to eat normal foods with my friends when we go out, so I was wondering if it would be okay to do it sometimes , I mean eat more carbs then you would normally, or would that mess up the keotosis? Honestly I only want to do it until I reach…
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Just another Weight goal
Good morning people of this community~ or I suppose afternoon. I'm new here. I joined just to understand more about health and excersize. It's neat that there's a food Diary. It's a lot easier to keep track this way, though the calories may not be completely correct or such. I started again mainly because I feel like I'm…
