-
Favorite Low Calcium Meals
Hi All, I started a new medication yesterday that means for breakfast and dinner, I have to have low calcium meals (calcium binds with the medication, making it less effective). I was wondering what y'alls favorite low calcium meals were? I am going to be on the medicine between 3 and 8 weeks and I thought that the lack of…
-
Healthy Date Nights
Hello everyone! One of the issues that I know I face as a poly person, is that I go out on a lot of dates. It's my monthly one-on-one with my one sweetie, is it really that big of a deal to have popcorn and candy at the movie with him? After all, it's "only" once a month. And then I go out with a different sweetie, and she…
-
Great memories of feeling strong
Hey ya'll! So, I read the BTF,FTM book about 6 weeks ago and absolutely LOVED it. It was, for me, so body positive compared to other fitness books. I'm really excited about the idea of focusing more on fat loss than on weight loss and understanding some more of the practical recommendations in the book that come from…
-
Yoga Yoga Free Day of Yoga Classes!
It's happening September 1st - Labor Day. I think that the classes are free at just about all their locations, but they have a flier on their website. Just thought some locals might want to know about it, if you didn't already!
