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Looking for people who need to lose weight
So, I lifted regularly when I was in my twenties and early thirties, and was in pretty good shape. I got married and life happened. I am now 43 trying to lose my gut and build the muscle back that seems to have disappeared. I weigh 246 lbs., and don't really care if I gain weight as long as I lose the gut and the muscle is…
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Any ideas
Does anyone have exercises or recipes that work for them they would like to share. Does anyone want to do a fitness challenge. Tell us how to make this group fun
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This is a new group so lets have fun
I know when I get done at the gym and get out of the shower and look in the mirror every day I don't normally like what I see. So, how many other people feel the same way. This group is for those of us who don't want our spouses or significant others to see us naked, and don't like what we see when we look at ourselves.…
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Welcome
Welcome to the group, I hope everyone will tell us a little about themselves and what they are looking to achieve. I think it will be easier to achieve our goals if we can add some fun to this journey. I know I don't like doing anything that isn't fun.
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tired and unhealthy
I have tried this all before, and here we are again. I am 6' 1 and 248 mostly all fat. I want to lose at least 20 pounds and start feeling better again. any motivation for exercise and eating would be great. It is far to easy to eat fast food.
