-
Where did the motivation go?
I started in mid-January at 248 lbs. By March 25th, I was down to 217. I was eating 1400-1600 calories a day and it was EASY. Eating good for breakfast (greek yogurt before my workout, egg white and turkey after) , lunch was turkey roll-ups or home made vegetable soup with a spinach salad or vegetable confetti,, dinner was…
-
I'm gonna toot my own horn
Just got my 100 day in a row Log In notice. I'm coming from the gym where I completed a 1 hour circuit training class. I knocked out 40 push-ups in between weight lifting and ab sets. 100 days ago, I weighed 249 lbs. I couldn't do a single push-up. I got tired walking up the stairs and my "exercise" consisted of a 15…
-
Feeling "Light"
OK, who else has experienced this. When I started my weight loss journey, I was 248. When I got down to about 240 I started working out. I felt "Light" on my feet. Bounced around the house and had all sorts of energy. I worked out 5-6 days per week with circuit training classes, cardio (walking or elliptical) and some…
-
5k in 2.5 weeks?
I've been back at the gym since January 15th. Since that time, I've been walking 3-5x a weekly (5-6 miles) between 3.5 and 3.75 mph according to my fancy GPS watch. I do circuit training classes 3x a week and my stamina, leg strength, core strength etc have all been improving. Just last Friday, my trainer had us up on the…
