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Daily workout routine?
What's your routine consist of? I assembled a set of body weight exercises that seem to work for me, here they are: Jumping Jacks (50) Squats (30) calf raises (50) leg scissors (30) crunches (60) oblique crunches (30) each side push ups (35) planking (45 sec) man makers (10) I do 2 sets each morning. This month I am 2 days…
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No Milk no Calcium?
Hi Guys I stopped drinking milk years ago. At first I went to soy but then switched to Almond milk. What sources do you guys use to get calcium with a dairy free diet??
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Taking it up a notch!
Greetings friends Allow me to say hello, I'm JD and I've been into fitness for many years. I always wanted to be in really great shape but never have been able to get that far. I have finally gotten my mind right and have embarked on a 1 year fitness quest! I've done the 30 day challenge and the 90 day challenge but now I…
