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10 Day Green Smoothie Cleanse
Like most people on this site I don't truly believe our bodies need a "detox" however I had a friend recently do this and I looked into a little just for the heck of it. It really doesn't seem like an awful idea. You are either drinking 3 smoothies a day or you can do the alternate plan where you have 2 smoothies and 1…
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Ticker
I want my ticker back in my signature. Is that option gone or am I just not seeing it?
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Fruits and Veggies
What are your favorite fruits and veggies as a "go to" snack or side? I am fairly picky with fruits and veggies but I'm hoping to maybe get some ideas on things I have never tried. Some of the ones I like such as corn and bananas I just feel like they aren't "worth" the number of calories that they contain. I currently…
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MFP calorie goal
I was just curious, as a person loses weight does MFP automatically adjust the calorie goal (if you are letting them set your calorie goal obviously)? For instance to lose 1.5lbs/week now it has my goal as 1420 but if/when I lose another 10lbs will it lower my goal or do I have to do something to change it? I know I've…
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Weighing/Measuring food
This is probably a dumb question but I've looked around and don't see the answer. If there is one please direct me to it and forgive me for asking a question everyone has answered before. I started on MFP about a month ago. Prior to that I was "watching" what I ate but not tracking calories or anything. Once I started I…
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Please help me decide on cals!
Stats: female, 34yr old (will be 35 next month!), 5'2.5", current weight 191, desk job sitting all day, exercising at least 30 min/day (haven't missed a day since Aug 1), BMR 1614, TDEE 1937...hopefully i didn't leave out anything relevant. I'm just plain confused on calories. I feel like I change my mind almost daily…
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calorie confusion
I'm confused on what amount of calories I should eat to optimize weight loss. I am 5"3" and currently 194. I have a desk job so I sit all day but I exercise every day for 30 min minimum but normally 45min, sometimes longer on the weekends. MFP has my calorie goal at 1200 and I am always very close to that. I'm not losing…
