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4 day break....can I rise from this????
Hello 30DS friends, :ohwell: I had a super busy week. I could not do any workout in last 4 days. I tried but I was very exhausted by the end of the day and had to run to the office earlier in the morning. PLUS I ate crap....i am very embarrassed with my choices. :embarassed: Now I am terrified to resume my 30DS. I was…
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Knee Pain anyone? I got over most of it.... :D
Today I just finished Day 7!!! I had bad knee pain, just above the knees on Day 4 and 5. It was very bad and I started thinking that I am damaging my keens. But I discovered something which seems to working well. I started doing these 2 things since Day 6 and I am noticing the difference. 1 ) I walked for 20 mins (I do…
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Push ups - help me
I have no upper body strength. 4 days before starting my 30 DS, I started with some arms workout to gain some strength with a hope I will be able to do push ups soon. I am on DAY 4 of 30 DS and still hardly can do one good push up (that too the knee version). :cry: I cannot keep my form, don't really know what I should do…
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I slipped - 3 days in a row. Hoping not to make it 4 days
Confession - I did not exercise for last 3 days. Feb 5 - I was sick. Feb 6 - Worked late. Feb 7 - Kinda gave up :-( I am posting this to be accountable and pick up myself with your support. I plan to work out tomorrow before going to work. I feel I am on the same track as I was in the past. Somewhere in the process losing…
