sonal150 Member

Did not write an update for last 2 days. My Day 5 and Day 6 went OK. Today just finished Day 7!!! I had bad knee pain, just above the knees on Day 4 and 5. It was very bad and I started thinking that I am damaging my keens. But I discovered something which is working well. I will post a new topic with the details :D Just…

Hello Ladies, I am trying to follow the push up techniques mentioned in this thread before. I keep those pointers at the back of my head. BUT my sister showed me a "stand-up" version of push up and she said that since I have no strength in my arms it is difficult for me to do any push up and maintain the correct form. I am…

I am going through the same thing. I have to motivate myself to get those shoes on and play that DVD. Once the workout starts, I am excited about it. This was my DAY 4, tonight I am feeling good amount of soreness in the knees. I just hope I am not hurting/damaging my knee :frown: Does anyone have discomfort/pain in their…

Hey, I do lift my legs when I am doing the knee modification. I will try your technique tomorrow and see how it goes. Also mrsejennings shared really good tips. I guess I will get better as I get more strength in my arms. Thank you for sharing your experience :flowerforyou:

Thanks for your response. :flowerforyou: Those are really detailed steps. I always had doubts as to how the elbows should be. I will try to remember these instructions. I do not slip but cannot really take my body down to the mat! It is a bit weird...i think! But thank you for the tips. I will keep working on my form…

Finished my DAY 3 and DAY 4. I still cannot do much on push up. I need to really work on those. One thing I noticed. At end of DAY 1 I was pretty sore and during the DAY 2 workout I had some control over my movements (during strength and abs)! I was not sore during my DAY 3 workout and I had to try very very hard to keep…

Hi, The one I have might be a year 2007 version. She is wearing an Orange sports bra ad black shorts.

Hey, You are not a failure!! You showed up and you tried. Did something good for yourself. I am on my DAY 4. I hardly can do a single push up (even the modified version). All these days I had 5 second break in between the workouts to catch my breath. My strategy is to stick till the end of the 20mins and these 5 second…

I was very sore of the DAY 1 and DAY 2. But I read about this trick which should help with the soreness in the legs. It worked well for me. Right after the workout, I lay on my back and taking support of the wall or the couch or chair, I put my legs up at 70-90 degrees from waist down. Try to relax in this position for 5…

I see some of you have braved the DAY 3 and shined :glasses: I am yet to do my DAY 3 workout...but I feel great today. I was sore before and after the DAY 2 workout but I think my body is adapting a bit. I feel my thighs and legs overall have this new found strength. I do not think if this is true or it's just in my head…

Day 2 was much difficult that Day 1. My thighs are very sore. Arms hurt, even my shoulders are stiff.....and I am exhausted. But I am pushing though and waiting for Day 5/Day 6 when the pain will magically go away :wink: :drinker:

This is awesome! I also started the 30-day shred workout today. I got the workout from youtube. Did the workout this morning. I was super exhausted but felt good. In the afternoon, I went to the store and bought the DVD. The thing I love about this is "it's a 20 minute workout". Now that is something I can (hope) to do…

Dear cadams0715, Thank you for reply! You are right - this is a phase and it will pass. We just do not have to give up on ourselves. :smile: I have experienced it this time and also in the past that once I start making one excuse it usually creates a pattern and I keep on slipping on my workouts, foods for not just days…

Dear Sammychch, Thank you for replying to my post!! You are so kind. You gave me very helpful but simple ideas. I will keep in mind to put in little workouts/walk during lunch on the day if I miss the morning workout. I have the big goal of losing 28lbs. But I never thought about smaller goals - weekly or daily. I think it…

Day 1 -- 153 cal -- Walking 3.5mph for 30 mins Day 2 -- 153 cal -- Walking 3.5mph for 30 mins Day 3 -- 178 cal -- Walking 3.5mph for 35 mins Day 4 -- 230 cal -- Walking 3.5mph for 45 mins

Day 1 -- 153 cal -- Walking 3.5mph for 30 mins Day 2 -- 153 cal -- Walking 3.5mph for 30 mins Day 3 -- 178 cal -- Walking 3.5mph for 35 mins

@Sammychch - Super impressive!!

Awesome! Loved it.... Thanks for sharing :smile:

"Two days into this challenge, I'm already grateful for it as it 'forced' me to get out of bed and get moving this morning." @Labonte4622 - I when through the same situation this morning. And it is just DAY 2!! Kudos to you for completing DAY 2. Keep up the good work! Just want to thank you all for this challenge and the…

Day 1 -- 153 cal -- Walking 3.5mph for 30 mins Day 2 -- 153 cal -- Walking 3.5mph for 30 mins

Day 1 -- 153 cal -- Walking 3.5mph for 30 mins

Great challenge! Count me in.

I am in!

Name/ real name: sonal150/Sonal Goal weight on July 31st: 166 07/01:171 07/04: 173 - I didn't workout, ate junk food while traveling...i guess the result shows it all! 07/11: 172 - a little disappointed I was hoping to get back to my pre-holiday weight. I have been good but definitely can do better! 07/18: 174!!!! I cannot…

Thank you for posting this! Your post might just have brought be back on track! Thanks for the encouraging words.

Name/ real name: sonal150/Sonal Goal weight on July 31st: 166 07/01:171 07/04: 173 - I didn't workout, ate junk food while traveling...i guess the result shows it all! 07/11: 172 - a little disappointed I was hoping to get back to my pre-holiday weight. I have been good but definitely can do better! 07/18: 07/25: 07/31:

What an accomplishment! You inspire me! You are amazing!! Keep up the good work :)

Congratulations to the winners!! I just want to thank BMFRAZIE for arranging this challenge and keeping up with all the posts. I looked at the excel and you are doing a great job maintaining all the information diligently. I really appreciate what you are doing for all of us! A Big Thank you!!

Name/ real name: sonal150/Sonal Goal weight on July 31st: 166 07/01:171 07/04: 173 - I didn't workout, ate junk food while traveling...i guess the result shows it all! :frown: 07/11: 07/18: 07/25: 07/31:

Name/ real name: sonal150/Sonal Goal weight on July 31st: 166 07/01:171 07/04: 07/11: 07/18: 07/25: 07/31: