Lose 5lbs+ in July!!! YES WE CAN

Name/ real name: kamk16/Kami

Goal weight on July 31st: 129 I don't know if I will make it I only have my stuff set at 1/2 pound per week because I am very close to my goal we will see how it goes last month was good May wasn't as good so we will see what July brings.

07/01: 133.6lbs
07/04: 134.8lbs
07/11: 133.0lbs glad I'm going the correct way. I didn't get to fitness center at all last week and it was so hot over the weekend didn't get alot of exercise then either. This week I will do better so hopefully I can continue to see a downward trend and make my goal this month.
07/18:
07/25:
07/31:
How is everyone else doing?

Name/ real name: j_courter/Jenny

Goal weight on July 31st:

07/01: 122.5
07/04: 121
07/11: 121
07/18:
07/25:
07/31:

i may not be losing weight, but i'm dropping inches with the 30 day shred. while i'd love to see the scales move, i am feeling much more energetic and in shape! i guess if i had to chose between seeing a weight decrease and feeling better, i'd much rather FEEL better! keep up the great work everyone!

oh, i think i got about 150 pushups in this past week. ugh! the good news is i went from only being able to do 2 real pushups to 10! big gains there! :-)

Name/ real name: sonal150/Sonal

Goal weight on July 31st: 166

07/01:171
07/04: 173 - I didn't workout, ate junk food while traveling...i guess the result shows it all!
07/11: 172 - a little disappointed I was hoping to get back to my pre-holiday weight. I have been good but definitely can do better!
07/18:
07/25:
07/31:

Name/ real name: my3doxiesandme/Wendy

Goal weight on July 31st: 178

07/01: 187.4
07/04: 187.7
07/11: 185.9
07/18:
07/25:
07/31:

Yeah!! I had a good loss week.

Name/ real name: Heather Fulton/heatherlfulton

Goal weight on July 30: 161-5 = 156 (154 if I take my June goal into account... *sigh*)

07/01: 161
07/06: 160 (Downward after holiday weekend. Woot!)
07/13: 159.8
07/20:
07/27:
07/30:

real name/ username- Angie/chancie
Goal weight for July 31st is 154
7/01 160.8
7/04 160.6
7/11 158
7/18
7/25
7/31

Name/ real name: NanoReefDiver

Goal weight on July 31st: 125

07/01: 131
07/04: 130
07/11: 129
07/18:
07/25:
07/31:

Happy to be back in the 120s. :bigsmile:

Name/ real name: morganginga/Morgan

CW: 206
Goal weight on July 30: 199


07/01: 206
07/04: 207 lots of tempting holiday food
07/11: 204.6
07/18:
07/25:
07/31

Name/ real name: Amberness89/Amber

Goal weight on July 31st: 175

07/01: 184
07/04: 183.4
07/11: 181.0
07/18:
07/25:
07/31:

Name/ real name: monky13grl/mel

Goal weight on July 31st: 140

07/01: 147
07/04: 147
07/11: 146- at least I am heading in the right direction
07/18:
07/25:
07/31:

Name: Pam

Goal weight on July 31st: 215

07/01: 222.2
07/04: 221.0
07/11: 221.8 (I know this doesn't look horrible but trust me it is...see below)
07/18:
07/25:
07/31:

Pretty sure its all water weight when yesterday morning I was at 219.2. I wound up being stuck in the car for 7.5 hrs yesterday and made some not so wonderful food choices and didn't drink anywhere near as much water as usual because I didn't want to have to stop to go potty. So I would have expected a slight increase from yesterday's weight but not this much.
This week I expect BIG changes, I am kidless all week so I can focus just on me! Time to kick it in to high gear!!
Oh....and on the push up challenge, I got in a total of 75 combined off the wall and on my knee push ups....tried real ones but just not there yet.

ltosti/Laura


07/01: 218.2
07/04: 216.8
07/11: 214.0
07/18:
07/25:
07/31: [Goal: 211]

Although my weight dropped a lot last week, I was diagnosed with pneumonia on Wednesday. So I haven't been able to eat a lot cause I havent really felt like it. And absolutely no exercise for me for the next two weeks (per the doc). So we will see what happens next week since my appetite is slowly coming back and I can't exercise! Good luck to everyone!

Name/ real name: becali/ Beatrix

Goal weight on July 31st: 131

07/01: 136
07/04: 135
07/11: 133.5
07/18:
07/25:
07/31:

I had a great week last week. Did lots of workout. Continued my 30 DS which I am now 2 weeks into. I'm not doing it every day, but about 4 - 5 times a week. I think I am noticing a difference, but I am also doing lots of other workouts and have been eating well.

Had lots of little treats this week, but with all the workout and generally eating very healthily it hasn't impacted my weight loss.

I am hoping for a great week this week so I can relax a bit while on holiday the week after. On holiday I plan to be very active but definitely allow myself to indulge now and then. Fingers crossed I can at least maintain.

Name/ real name: Carolinenp/Caroline

Goal weight on July 30: 245

07/01: 256
07/04: 253.8
07/11: 252.4
07/18:
07/25:
07/31:

Name/ real name: Allyson

Goal weight on July 30: 132 I would LOVE to be in the 30's when I go home for my best friends wedding, I have had a bad two weeks and I have gained 7lbs back I need a push... please someone push me...

07/01: 145 up one lb from yesterday but I know its water... Ive eaten so bad these last few days... But its a new month and I am ready
07/06: 144 I am going no where fast... (goal 141)
07/13: 141.3 wow what a week I'm so excited
07/20: goal 139
07/27: