Lose 5lbs+ in July!!! YES WE CAN

lablovr108

Name/ real name: ckarlovec/Christi
Goal weight on July 30: 158

07/01: 165.6
07/04: 164.8
07/11: 164.2
07/18: 160.4 - Yea!! Finally some progress
07/25:
07/31:

FLDancingQueen

FLDancingQueen/ Nathalie:

Goal weight on July 30: 125 lb

07/01: 130.2
07/04: 128.6
07/11: 128.8
07/18: 127.2
07/25:
07/31:

Now that's what I'm talking about!! Two more pounds to go!!

mkaluzny

Name: mkaluzny

Goal weight on July 31: 128
07/01: 134
07/04: 133
07/11: 130
07/18: 128 Yeah!
07/25
07/31

As for the exercise: I can't do crunches, but I did substitute leg raises (for lower abs) and planks (core) for each day.

getsveltEagain

real name: Carrie

Goal weight on July 31st: 171.2

07/01: 176.2
07/04: 175.0 (-1.2)
07/11: 173.0 (-2)

07/18: 173.4 (+.4)
07/25:
07/31:

I'll take it after a week on vacation at the county fair!?

Kalrez

Name: Tonya

Goal weight on July 31st: 230

07/01: 240.0
07/04: 238.0
07/11: 234.2
07/18: 235.0 - grr
07/25:
07/31:

sundance2032

07/01: 145 up one lb from yesterday but I know its water... Ive eaten so bad these last few days... But its a new month and I am ready
07/06: 144 I am going no where fast... (goal 141)
07/13: 141.3 wow what a week I'm so excited
07/20: 140.4 goal 139
07/27:

bmfrazie

Name/ real name: bmfrazie/Belinda
Goal: 129.8 I just want to get out of the 130's!!!


07/01: 133.6lbs
07/04: 134.8 --- I totally expected this with the 4th of July and TOM
07/11: 134 ---- I think my body hates Monday...I had a pretty good weekend and didn't over do it at all. I was in the 133 range all week with even being down in the 132 range for 2 days. Then this morning comes around and I see this. UGH! I have worked harder this week and had a weekly burn of 4602 but still see this:explode: Ok OK deep breath next week right :grumble:
07/18: 131.8 my scale is currently broke so I am going to use my weight from Friday when it was working.
07/25:
07/31:

kamk16

Name/ real name: kamk16/Kami

Goal weight on July 31st: 129 I don't know if I will make it I only have my stuff set at 1/2 pound per week because I am very close to my goal we will see how it goes last month was good May wasn't as good so we will see what July brings.

07/01: 133.6lbs
07/04: 134.8lbs
07/11: 133.0lbs glad I'm going the correct way. I didn't get to fitness center at all last week and it was so hot over the weekend didn't get alot of exercise then either. This week I will do better so hopefully I can continue to see a downward trend and make my goal this month.
07/18: 134.4 not good today but I know it is water gain went over on sodium yesterday and wasn't good about getting all my water in. Hopefully tomorrow when I weigh in it will be all gone and I will be back on track.
07/25:
07/31:
Looks like alot of people are doing well and looking good still hoping to see a glimpse of the 120's this month.

peariel

Name: Ariel

Goal weight on July 31st: 149

07/01: 156.8
07/04: 156.8
07/11: 157.8
07/18: 156
07/25:
07/31:

Finally moving in the right direction! How is July already halfway over?

holdthefries

Noodlespoon/ Daisy

Goal weight on July 30: 172

07/01: 183.8
07/04: 186.3
07/11: 183
07/18: 180
07/25:
07/31:

trapitt

Good Monday everyone.

Here are my stats for Today. I had an indulgent weekend. Don't regret it but it is time to get back on track today.

Tracey


Here are my stats:

Goal weight on July 31st: 190
07/01: 196.8
07/04: 196.0
07/11: 194.8
07/18: 193.8
07/25:
07/31:

chancie72

real name/ username- Angie/chancie
Goal weight for July 31st is 154
7/01 160.8
7/04 160.6
7/11 158
7/18 158
7/25
7/31

sonal150

Name/ real name: sonal150/Sonal

Goal weight on July 31st: 166

07/01:171
07/04: 173 - I didn't workout, ate junk food while traveling...i guess the result shows it all!
07/11: 172 - a little disappointed I was hoping to get back to my pre-holiday weight. I have been good but definitely can do better!
07/18: 174!!!! I cannot believe it
07/25:
07/31:
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usafbeach

Name/ real name: usafbeach/Paul
Goal weight on July 30: 208
07/01: 215.6
07/04: 216.0 - Dumb holiday
07/11: 215.6
07/18: 215.6 - Yup, no change :-(
07/25:
07/31:

Tayla08

Tayla08 / Holly

Goal weight on July 31st: 141

07/01: 145.6
07/04: 147.8
07/11: 143.8
07/18: 142.6
07/25:
07/31

NanoReefDiver

Name/ real name: NanoReefDiver

Goal weight on July 31st: 125

07/01: 131
07/04: 130
07/11: 129
07/18: 128
07/25:
07/31:

Slow but steady! I had a bad weekend (weighing in Friday probably wasn't a good idea!) so I'll probably be seeing those effects today. Hopefully I can push through before the end of the next week. I think next time I'll hold the weighing in till Monday to keep myself accountable. :laugh:

pattitricia85

Patti:

Goal weight on July 31st: 146

07/01: 151.6
07/04: 151.6
07/11: 151.8
07/18: 150.4
07/25:
07/31:

maiituu

Maiituu/ Mario:

Goal weight on July 30: 193lb

07/01: 198.6
07/04: 199.6 =(
07/11: 197.2
07/18: 193.8 wooooooot
07/25:
07/30:

my3doxiesandme

Name/ real name: my3doxiesandme/Wendy

Goal weight on July 31st: 178

07/01: 187.4
07/04: 187.7
07/11: 185.9
07/18: 184.4
07/25:
07/31:

UCONNCOED

Goal weight: 160
7/1- 167
7/4- 172.6!!!!!
7/11- 172.2
7/18- 171.0

So on Mondays my weight is higher than it is on Friday! I am not happy about this weight because its not near my goal at all, but a loss is a loss. On Friday I was down to 167. I definitely think between laying in the sun and eating out a few meals I am always highest on Monday!

That being said, I am really happy with last week. I had 5 days of perfect eating. I logged in everyday last week. And I did 6 days of Insanity!! Congrats on so many losses already!

mommyoftwins05

Name/ real name: Mommyoftwins05/ Jenn

Goal weight on July 31st: 129

07/01: 136.2
07/04: 136.9
07/11: 135.1
07/18: 133.6
07/25:
07/31:

Pangui

Pangui/Lori:

Goal weight on July 31st: 259

07/01: 267
07/04: 267
07/11: 264
07/18: 263 (I was hoping for one more, but this is definitely good)
07/25:
07/31:

erzille

Name/ real name: Erzille/Yvie

Goal weight on July 31st: 130

07/01: 135
07/04: 138 --forgot to weigh in...major damage this weekend...but I get get back on track! So excited about the challenge this month!
07/11: 136.5 Losing some of my vacation gain..whoo hoo!
07/18: 135 Back to my beginning weight..two more weeks..I can do this! (Positive thoughts )
07/25:
07/31:

kris1085

Name real name Kristen
Goal weight on July 31st 186.0
July 1st 191.5
July 4th 190.5
July 11th 189.5
July 18th 193.5 Vacation does this to me every time starting today being back on track
July 25th
July 31st

pmorgan813

Name: Pam

Goal weight on July 31st: 215

07/01: 222.2
07/04: 221.0
07/11: 221.8 (I know this doesn't look horrible but trust me it is...see below)
07/18: 218.2 (glad I lost that junk from the previous week)
07/25:
07/31:

j_courter

Name/ real name: j_courter/Jenny

Goal weight on July 31st: 118

07/01: 122.5
07/04: 121
07/11: 121
07/18: 120.8 (seriously???)
07/25:
07/31:

I have to admit, I get frustrated every time I check in. Otherwise, I feel great about what I'm doing and where I'm going. Maybe a challenge like this isn't what I need? Maybe I need to get a body fat scale and do a body fat loss challenge??? Since we've started this month I've lost less than 2 pounds TOTAL, but took an inch and a half off my hips, an inch off my bust, an inch off my thighs, and half an inch off my waist. My arms are bigger because I can actually SEE a little bulging muscle now! Yeah, the scales aren't reflecting my results, but scales aren't everything. So.... to all of you who are fairly close to your goal weight, don't get discouraged if you don't see results on the scales. Be sure to measure and keep track of that too! You may be making gains in other measurable areas! I don't think I'll be losing 5 in July, but I'm NOT going to let it get me down!

Keep up the great work everyone!

BTW- I am pretty sure I got all my crunches in this week, but I lost count! :-) Thanks for the challenge! Looking forward to this week's challenge.

IsMollyReallyHungry

Name/ real name: Mollie

Goal weight on July 31st: 328

07/01: 340
07/04: 340
07/11: 344
07/18: 344
07/25:
07/31:
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carolinenp

Name/ real name: Carolinenp/Caroline

Goal weight on July 30: 245

07/01: 256
07/04: 253.8
07/11: 252.4
07/18: 251.8
07/25:
07/31:

maiituu

FLDancingQueen/ Nathalie:

Goal weight on July 30: 125 lb

07/01: 130.2
07/04: 128.6
07/11: 128.8
07/18: 127.2
07/25:
07/31:

Now that's what I'm talking about!! Two more pounds to go!!

Good Job Nathaly, I think we are finally getting the hang of this lol.

smahaney1

smahaney1 / Sharon

Goal weight on 07/30/11: 185

07/01: 191.2
07/04: 190.8
07/11: 189
07/18: 192.2 (Gained back every lb I lost this month plus 1; terrible weekend [obviously] and so not happy about it. Oh well, I'll work through it and try not to make that mistake again)