Lose 5lbs+ in July!!! YES WE CAN

bmfrazie

June is coming to an end and July is just around the corner. I posted July earlier due to a request from several people that will be out of town next week for the Holiday. What are your July goals? Where do you want to be a month from now? We saw a lot of losses in June... a couple gains, but this is a NEW month! We are starting fresh!!

Okay This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! I limit the number of people on the spread sheet so if you are not going to follow through please don't take the space from someone else.

Name/ real name:

Goal weight on July 30:

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Above are the weekly weigh-in days, you do not have to post weekly goals Unless of course you want to! Weigh-ins will be every Monday. July 1st and July 30th will be our only weigh-in not on a Monday.

The link to new charts will be up by Tuesday night... If I do not have your current weight by Tuesday morning, your new weight will not be on the chart. Sorry! Good luck and look for our weekly challenges!!

I am going to try something new this month!! We will have an optional weekly challenge that will be decided by the biggest loser of the week we just finished. It will run Tuesday to Monday of the following week. So if you think you might be the biggest loser (in pounds) for the week start thinking about what you want to challenge the group to (either nutrition or physical).

holdthefries

Yeah. Hello JULY!!

louisee294

Name/ real name: louisee6612/ Louise England

Goal weight on July 30: 186

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britachu

Sounds good, I am in!


Name/real name: britachu86 / Brit

Goal weight on July 30: 130lbs

IsMollyReallyHungry

Thanks dear!!:flowerforyou: :flowerforyou: I am so in again!!! I will post on July 1st!

getsveltEagain

Name/ real name: Carrriebear/ Carrie

Goal weight on July 30: 175
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I am super excited to join! I will be tranistioning to the C210K program the first week of July and I hope to do 30DS on my off days. But I am also doing the 100 pushup/ 200 situp/ 200 squat programs (just started this week )

kris1085

Name / real name : Kris1085/ Kristen
I so need this for the month of July ~! Going to be vacation month for me and these challenges keep me motivated ! i will post more July 1st !

mommyoftwins05

Name/ real name: Jenn/ Mommyoftwins05

Goal weight on July 30: 131

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erzille

Whoohoo..I just luv u guys! July will be MY month. My parents will have my 3 kiddos...I will be leaving them up in Ma. when I go up 4th of July weekend...and will not have them back until the last weekend of the month! My "vacation" yes I will miss my kids...but this month will be about ME ..if you can only see my happy dance....:laugh:

mommyoftwins05

Whoohoo..I just luv u guys! July will be MY month. My parents will have my 3 kiddos...I will be leaving them up in Ma. when I go up 4th of July weekend...and will not have them back until the last weekend of the month! My "vacation" yes I will miss my kids...but this month will be about ME ..if you can only see my happy dance....:laugh:

Lucky you!!!!!

getfitdiva

OK I haven't joined this challenge in a LONG time but I need a kick in the tail! LET'S DO THIS!!!

Name/ real name: Getfitdiva/Tamara

Goal weight on July 30: 127

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Morganjannelle

Name/ real name: Morganjannelle/ Morgan

Goal weight on July 30: 131

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MEMoggridge

Thanks for doing this again!!! I'm going to improve through this month!!!
Will post with 1st July starting weigh to decide targets!!!!

IsMollyReallyHungry

I am going to try something new this month!! We will have an optional weekly challenge that will be decided by the biggest loser of the week we just finished. It will run Tuesday to Monday of the following week. So if you think you might be the biggest loser (in pounds) for the week start thinking about what you want to challenge the group to (either nutrition or physical).

Oh wow!! That is pressure for sure!! But I love it!

bmfrazie

I am going to try something new this month!! We will have an optional weekly challenge that will be decided by the biggest loser of the week we just finished. It will run Tuesday to Monday of the following week. So if you think you might be the biggest loser (in pounds) for the week start thinking about what you want to challenge the group to (either nutrition or physical).

Oh wow!! That is pressure for sure!! But I love it!

I guess that means you will need to be the weekly winner so you can decide what we are doing! :bigsmile:
It is optional also though so no one feels like they have to do anything they don't want to.

Jackie218

Name/ real name: Jackie218/ Jackie

Goal weight on July 30: 204

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dyiaane

Name/ real name: Dyiaane/Diane

Goal weight on July 30: 122

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Leaving for vacation on June 29th. I will weigh in then. Thanks.

ishapeme

canidoit11/Chris

CW: 153
GW for July 30:145
Excited!

holdthefries

Noodlespoon/ Daisy

Goal weight on July 30: 172

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This new goal weight will be the lowest I've been in 10 years!

mshellrung117

Name/ real name: Megan

Goal weight on July 30: 214

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vintagefool

Bumped to join later, my official weekly weigh-in is tomorrow so I'm planning on setting my goals for July then. I love this idea!

July is going to be one busy month! I already know all these BBQs and parties are gonna make eating right tough.

sundance2032

Name/ real name: Allyson

Goal weight on July 30: 132 I would LOVE to be in the 30's when I go home for my best friends wedding, I have had a bad two weeks and I have gained 7lbs back :sad: I need a push... please someone push me...

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forgetregret

Name/ real name: Forgetregret

Goal weight on July 30: 126

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DoctorWhoFan

Name: DoctorWhoFan

Goal weight on July 30: 158lbs

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I'm looking forward to this challenge! Good luck everyone!

bmfrazie

Welcome all of the return faces and new people that are ready to tackle this challenge. So far we have 22 spots filled up. I normally allow 60 people......so 48 spots left.

morganginga

Name/ real name: morganginga/Morgan

Goal weight on July 30: 199 lbs

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kamk16

Name/ real name: kamk16/Kami
Goal weight on July 30: Will set my goal weight after I weigh in July 1 with starting weight. I am nearing the end of my weight loss so it is slow going but I have still lost a little in June and hopefully a little in July and maybe by middle of August I will be in maintenence.
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usafbeach

Name/ real name: usafbeach/Paul
Goal weight on July 30: 208
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bubblesburst80

Name/ real name: bubblesburst80/Karen

Goal weight on July 30: 210

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aqua_zumba_fan

I haven't done one of these challenges before but keep yoyoing so need to be held accountable!

tamsanger/Tam

Goal weight on 27th July: 148lbs (away at end of July)

newtswifey07

Name/ real name: newtswifey07/ Ashley

Goal weight on July 30: 190

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Hi everyone!! This is my first commitment on MFP! Good luck everyone!