Lose 5lbs+ in July!!! YES WE CAN

PDC72601

Checking in. Had a great week and back on track.:happy: Just got back from a run and I feel good. Hope everyone has a great week.

PDC72601/Paul
Goal weight on July 31st: 206

07/01: 214.4
07/04: 216.0 Bad holiday weekend
07/11: 211.2
07/18:
07/25:
07/31

kamk16

Name/ real name: kamk16/Kami

Goal weight on July 31st: 129 I don't know if I will make it I only have my stuff set at 1/2 pound per week because I am very close to my goal we will see how it goes last month was good May wasn't as good so we will see what July brings.

07/01: 133.6lbs
07/04: 134.8lbs
07/11: 133.0lbs glad I'm going the correct way. I didn't get to fitness center at all last week and it was so hot over the weekend didn't get alot of exercise then either. This week I will do better so hopefully I can continue to see a downward trend and make my goal this month.
07/18:
07/25:
07/31:
How is everyone else doing?

Tayla08

Tayla08 / Holly

Goal weight on July 31st: 141

07/01: 145.6
07/04: 147.8
07/11: 143.8
07/18:
07/25:
07/31

j_courter

Name/ real name: j_courter/Jenny

Goal weight on July 31st:

07/01: 122.5
07/04: 121
07/11: 121
07/18:
07/25:
07/31:

i may not be losing weight, but i'm dropping inches with the 30 day shred. while i'd love to see the scales move, i am feeling much more energetic and in shape! i guess if i had to chose between seeing a weight decrease and feeling better, i'd much rather FEEL better! keep up the great work everyone!

oh, i think i got about 150 pushups in this past week. ugh! the good news is i went from only being able to do 2 real pushups to 10! big gains there! :-)

bubblesburst80

Name/ real name: bubblesburst80/Karen

Goal weight on July 30: 213

07/01: 221.5
07/06: 219.5
07/11: 220
07/18:
07/25:
07/31:

sonal150

Name/ real name: sonal150/Sonal

Goal weight on July 31st: 166

07/01:171
07/04: 173 - I didn't workout, ate junk food while traveling...i guess the result shows it all!
07/11: 172 - a little disappointed I was hoping to get back to my pre-holiday weight. I have been good but definitely can do better!
07/18:
07/25:
07/31:

UCONNCOED

Goal weight: 160
7/1- 167
7/4- 172.6!!!!!
7/11- 172.2


So it doesnt look like theres been much improvement for me. It seems like I can get it together so well during the week and the weekends I blow it. Im dissapointed, but I really only have myself to blame and I knew what I was doing when I was eating eayyy over my calories.

my3doxiesandme

Name/ real name: my3doxiesandme/Wendy

Goal weight on July 31st: 178

07/01: 187.4
07/04: 187.7
07/11: 185.9
07/18:
07/25:
07/31:

Yeah!! I had a good loss week.

RachVR6

07/01: 165.2
07/04: 164.0
07/11: 166.4
07/18:
07/25:
07/31: [Goal: 159]

heatherlfulton

Name/ real name: Heather Fulton/heatherlfulton

Goal weight on July 30: 161-5 = 156 (154 if I take my June goal into account... *sigh*)

07/01: 161
07/06: 160 (Downward after holiday weekend. Woot!)
07/13: 159.8
07/20:
07/27:
07/30:

Kalrez

Name: Tonya

Goal weight on July 31st: 230

07/01: 240.0
07/04: 238.0
07/11: 234.2
07/18:
07/25:
07/31:

chancie72

real name/ username- Angie/chancie
Goal weight for July 31st is 154
7/01 160.8
7/04 160.6
7/11 158
7/18
7/25
7/31

AmyLRussell

Goal weight on July 30: 200


JOINING LATE...
07/13:
07/20:
07/27:
07/30:

NanoReefDiver

Name/ real name: NanoReefDiver

Goal weight on July 31st: 125

07/01: 131
07/04: 130
07/11: 129
07/18:
07/25:
07/31:

Happy to be back in the 120s. :bigsmile:

mommyoftwins05

Name/ real name: Mommyoftwins05/ Jenn

Goal weight on July 31st: 129

07/01: 136.2
07/04: 136.9
07/11: 135.1
07/18:
07/25:
07/31:

morganginga

Name/ real name: morganginga/Morgan

CW: 206
Goal weight on July 30: 199


07/01: 206
07/04: 207 lots of tempting holiday food
07/11: 204.6
07/18:
07/25:
07/31

Pangui

Name/ real name: pangui/Lori

Goal weight on July 31st: 259

07/01: 267
07/04: 267
07/11: 264 (woo hoo!)

WWH_AJ

Name/ real name: Amberness89/Amber

Goal weight on July 31st: 175

07/01: 184
07/04: 183.4
07/11: 181.0
07/18:
07/25:
07/31:

WWH_AJ

Name/ real name: Amberness89/Amber

Goal weight on July 31st: 175

07/01: 184
07/04: 183.4
07/11: 181.0
07/18:
07/25:
07/31:

monky13grl

Name/ real name: monky13grl/mel

Goal weight on July 31st: 140

07/01: 147
07/04: 147
07/11: 146- at least I am heading in the right direction
07/18:
07/25:
07/31:

usafbeach

Name/ real name: usafbeach/Paul
Goal weight on July 30: 208
07/01: 215.6
07/04: 216.0 - Dumb holiday
07/11: 215.6
07/18:
07/25:
07/31:

pmorgan813

Name: Pam

Goal weight on July 31st: 215

07/01: 222.2
07/04: 221.0
07/11: 221.8 (I know this doesn't look horrible but trust me it is...see below)
07/18:
07/25:
07/31:

Pretty sure its all water weight when yesterday morning I was at 219.2. I wound up being stuck in the car for 7.5 hrs yesterday and made some not so wonderful food choices and didn't drink anywhere near as much water as usual because I didn't want to have to stop to go potty. So I would have expected a slight increase from yesterday's weight but not this much.
This week I expect BIG changes, I am kidless all week so I can focus just on me! Time to kick it in to high gear!!
Oh....and on the push up challenge, I got in a total of 75 combined off the wall and on my knee push ups....tried real ones but just not there yet.

hgellings

Name/ real name: hgellings/Holly

Goal weight for July 31st is 144

07/01: 149.4
07/04: 149.1
07/11: 148.6
07/18:
07/25:
07/30:

Not on the right track to hit 5lbs, but after my 2 month long plateau I'm still happy the numbers are moving. Lol

ltosti

ltosti/Laura


07/01: 218.2
07/04: 216.8
07/11: 214.0
07/18:
07/25:
07/31: [Goal: 211]

Although my weight dropped a lot last week, I was diagnosed with pneumonia on Wednesday. So I haven't been able to eat a lot cause I havent really felt like it. And absolutely no exercise for me for the next two weeks (per the doc). So we will see what happens next week since my appetite is slowly coming back and I can't exercise! Good luck to everyone!

peariel

Name: Ariel

Goal weight on July 31st: 149

07/01: 156.8
07/04: 156.8
07/11: 157.8
07/18:
07/25:
07/31:

Up a pound! Definitely sad to post this, but hopefully this will make me hold myself more accountable this week! No more slacking off, self!

BeCali

Name/ real name: becali/ Beatrix

Goal weight on July 31st: 131

07/01: 136
07/04: 135
07/11: 133.5
07/18:
07/25:
07/31:

I had a great week last week. Did lots of workout. Continued my 30 DS which I am now 2 weeks into. I'm not doing it every day, but about 4 - 5 times a week. I think I am noticing a difference, but I am also doing lots of other workouts and have been eating well.

Had lots of little treats this week, but with all the workout and generally eating very healthily it hasn't impacted my weight loss.

I am hoping for a great week this week so I can relax a bit while on holiday the week after. On holiday I plan to be very active but definitely allow myself to indulge now and then. Fingers crossed I can at least maintain.

smahaney1

Name: smahaney1/Sharon

Goal weight on 07/31/11: 185

07/01: 191.2
07/04: 190.8
07/11: 189
07/18:
07/25:
07/31:

carolinenp

Name/ real name: Carolinenp/Caroline

Goal weight on July 30: 245

07/01: 256
07/04: 253.8
07/11: 252.4
07/18:
07/25:
07/31:

amsparky

Name/ real name: amsparky/Alana

Goal weight on July 30: 164

07/01: 171.6
07/04: 171.6
07/11: 168.6 (-2)
07/18:
07/25:
07/31:

All I can say is that it's about damn time.... LOL!

sundance2032

Name/ real name: Allyson

Goal weight on July 30: 132 I would LOVE to be in the 30's when I go home for my best friends wedding, I have had a bad two weeks and I have gained 7lbs back I need a push... please someone push me...

07/01: 145 up one lb from yesterday but I know its water... Ive eaten so bad these last few days... But its a new month and I am ready
07/06: 144 I am going no where fast... (goal 141)
07/13: 141.3 wow what a week I'm so excited
07/20: goal 139
07/27: