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Sensa or anyother appetite suppresant
I'm ashamed to admit I have absolutely NO self control this attempt at a healthier life style. I've always been so self disaplined, but now that I'm torn in so many directions, I'm choosing quick meals over healthy. I'm considering trying an appetite suppressant. Has anyone out there tried sensa??? Likes, dislikes, or…
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race day breakfast
Ok. I'm attempting a 10k tomorrow. The first one I did I ran for 1h and had no more energy left. I believe I trained too hard for that one. Now I took it easy these last few days, and increased my carb intake. And I'm trying to figure out what to eat for breakfast tomorrow. I usually eat yogurt which sometimes gives me…
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work biggest loser winner!!!!
We started a biggest loser competition at work as I'm sure many people have, and I'm the winner!!!! I lost 30lbs, the runner up lost 15lbs, and no one else would even step on the scale. Cha ching! I'm buying myself a new dress.
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Question for phentermine users
I'm seriously considering taking this drug. I have an appointment with a "diet Dr", and I'm going to make an appointment with my primary care doc before that appointment to see what he thinks. My sis-in-law is on it, and swears by it. I have been eating well and exercising 5 days a week. I've never worked so hard at losing…
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New to swimming for exercise
I'm going to attempt to swim laps at my gym tomorrow evening, and I'm not exactly sure what to expect from myself. My normal workout is running 2 miles, hiking, or bike riding until my legs are jelly. I've always swam leisurely. Should I swim for 30 minutes??? Should I swim for X amount of laps??? I guess my question is…