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No trail running listed in the exercise choices
I'm curious what the calorie comparison would be for running off road verses on. I do a morning hike/walk/run that is 100% not paved, all either up hill or down and 80% of it is sand or large rocks you are trying to avoid. I only run about 25% of the time. I have been entering it as 2.5 mile down hill walking pace for 20…
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Exercise AM verses PM
When I exercise in the morning I feel exhausted and sluggish the rest of the day. When I exercise at night I am too hyped up to sleep. What gives? I wish they would trade places. My two favorite forms of exercise are walking about 3 miles pushing a stroller up hill, and zumba.
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Major Weight Gain Post Hysterectomy...anyone been there?
I had a hysterectomy ( left ovaries but on HRT because they are not working correctly) a year ago at the age of 29. Since then I have put on an additional 25 lbs over the 25 lbs I already had to loose. Anyone else dealt with this issue? Any other young Menopausers out there? Thanks
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3 weeks on MFP daily headaches and exhaustion
I did 3 weeks of keeping with in my calories suggested by MFP including eating my exercise points. During this time I lost about 5 pounds. I ate well. Plenty of protein, fruits and veggies, complex carbs etc.I had daily headaches (plenty of water 8-12 glasses a day), was almost always hungry and had pure exhaustion every…
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Anyone gain wait when switching to lower carb?
Did lower carb last week, tried to keep it between 40-60 and actually gained 2 pounds. What is the deal?
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Bountiful Basket Tortilla nutrition info
Love the Bountiful Basket tortillas but they are huge and I have no idea what the nutritional information is on them. I think Cafe Rio style tortillas are similar but they are twice as thick as the Bountiful Basket tortillas. Anyone have this information? Thanks
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Bountiful Basket Tortilla nutrition info
Love the Bountiful Basket tortillas but they are huge and I have no idea what the nutritional information is on them. I think Cafe Rio style tortillas are similar but they are twice as thick as the Bountiful Basket tortillas. Anyone have this information? Thanks
