Any success on this plan..when I stick to it seems to work. Any thoughts
Needs tips on limiting fluids but staying hydrated. Lol lasix helps but id like a better way.thanx
Anybody using this move or kettle bell training?
How do you track these they have to count right lol
Just a thing I need to overcome. Thoughts?
I've lost a little bit doing the four hour body and lifting weights..goal Is to break the 400 barrier right now.. Should I focus more on cardio or strength training..i know both are important but gotta build up stamina.
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