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bigT24chiefs
Posts: 50 Member
I've lost a little bit doing the four hour body and lifting weights..goal Is to break the 400 barrier right now.. Should I focus more on cardio or strength training..i know both are important but gotta build up stamina.
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Replies
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Your diet is the most important. Cardio will burn more calories in a session but strength training will burn a couple more calories every day for every pound of muscle you put on.0
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Just want to say congrats on your progress.0
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Thanx man I see you've been where I'm currently at. Congrats to you0
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I would say to drink tons of water, and try something like T25. HIIT Cardio is a really good way to incorporate muscle building and cardio.
Great job on your progress so far!0 -
Mix both cardio and strength training in. They're both important for overall fitness. Congrats on the great start! very inspirational
Allan0
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