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Question about daily activity..
So I recently changed my daily activity from sedentary to active because I have become a full time waitress. However, on the days I don't work, I'm relatively sedentary or lightly active at the most. So on the days that I don't work, do I continue to eat for the calorie requirements of an active lifestyle or do I adjust…
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Weight loss while on Accutane
Hi all, I was just wondering from any users who have been on accutane before, is it possible to still lose weight while on the medicine? My dermatologist told me that because I'm active, I will likely have a lot of joint pain while working out. He also mentioned that the medicine needs to be taken with a large meal that is…
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Should I force myself to eat when not hungry?
Hi everyone I'm wondering should I force myself to eat even if I'm not hungry. Food kind of grosses me out and the thought of it is enough to usually make my appetite go away. I usually force myself to eat anyway, but I wonder if this is doing more harm than good? If I'm not hungry, should I be forcing myself to eat to…
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Please help me understand BMR?
Okay, so I used a BMR calculator and my BMR is 1128 calories. Does this mean that that's what I would need to eat to maintain my weight? And thus if I wanted to lose weight I would need to eat at a deficit of that number? So for example, one pound a week would be 628 calories a day? I've been eating around 900-1000…
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Anyone else not worried about weight?
Hi everyone, I'm pretty new here, I've only been logging regularly for a few days now. I studied abroad last year and I didn't gain weight, but I lost a LOT of muscle. Now I'm in university and I'm working hard to get back into shape. While I do have a goal weight, I'm actually not worried about it. I just want to regain…
