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If every day were like today... is this accurate for anyone??
I have been on a rollercoaster of weight up and downs from the middle of August big hikes particularly the week before my period up to 5kg gain which really scares me that I haven't made progress. I am trying not to be too pedantic ,although I do under estimate exercise in the hope I will get a nice surprise on the monday…
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Does pain relief have an calories?
Hi due to so much exercise and pain in my ankle I have been taking a few Paracetamol and ibuprofen I am just wondering if anyone knows should I be logging them?
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How much Strength training do I need
I have being walking approx 6 miles or more a day or Jogging on the spot at the weekend as my eldest child is not keen on power walking and I cant say I blame her she is only 6 my youngest is put in his pushchair during the week and I do laps of the park close to her school in the morning and afternoon. I have been trying…
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Has anyone tried Rasberry ketone, Im thinking about it?
Hi after a month of dieting and exercising I have done nothing but put on weight although I know the hard slog is the only way to do it right has anybody tried and supplements that have gave them a bit of a kick start?
