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Precision Nutrition
Has anyone here tried Precision Nutrition coaching before?
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Jawbone UP24 OR Jawbone UP3 OR Fitbit Charge HR? Anyone???
Any feedback? Thinking of getting one but I am sooo confused on which to get...
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hands blisters from kettlebell swings.... :( *in pain*
anyone know how to prevent hand blisters from kettlebell swings? apparently gloves doesn't help much... :(
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Waist Size
hi all... i have question here - after 3 months of healthier diet (counting calories; better choices of food) and gym with personal trainer, my body fat % has dropped around 5% and body weight has drop approx 20 lbs, however the size of my waist remain the same in unhealthy range (high risk of diseases) - why is that?…
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BCAAs
Hi! Anyone taking BCAAs supplements? I am female with around 40lbs to lose (not much muscle in my body .... :'( ) I am doing low carb dieting and resistance training regularly since 2 months ago. Will BCAAs help me? Thanks all! :)
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Carb Refeed for Low Carb Diet Ideas
Hi guys... Any idea on good carb to have on refeed day? Thanks in advance for the help and Happy Halloween!!! CherryChan
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FITBIT
Hi all Anyone here using FITBIT? Is it worth investing? Thanks so much all!!! :) Cherry
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cant stop binging :(
been disciplined for the last 5 days... and today, I cant stop binging and think about food... SIGH!!! *a cry for help*
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Hot Yoga
Ok, so, I tried a 90 minutes hot yoga (in a 40ºC/105ºF) for the first time last night. And I only survived for 10 minutes before my heart beating very fast, feeling like vomiting and fainting spells... Sooo embarrassing!!! Anyone here have any experience with hot yoga?
