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Cravings?
Hey guys, so I've re-started eating healthy & I've more or less cut out sugar from my diet. The problem is every once in a while, I get these salt cravings, like *really* bad cravings. My house is essentially full of fruits, so I never have sugar cravings. But I've eaten just *straight* salt before. My other problem is I…
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New App!
Hey guys! I started using this app called "TwoGrand" on my phone and it's like an instagram for only food and you use it to track your food intake over the day. It really helps me out because now I can differentiate between when I'm hungry, and when I'm trying to use food for some other reason because I'll think to myself…
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New and ready to take charge!
Hey guys, this is my first post here and I'm done stuffing myself until I feel sick just because there's food in the house. I've read thru many of the old posts in this group and have bookmarked the websites recommended to read when I feel like eating when I'm not hungry. I know this isn't a 1-day process and that it's not…
