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Ladies doing Recomp...let me see your progress or before and after pics!
About to start my 6 month journey of body recomp...and its only the start. Help me get there with your encouraging photos please:)
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Thighs Hips and Butt...LADIES lifting heavy
So I have all the above....and plenty of it. Not saying Im a big girl just saying Im well off in those areas. Honestly Im writing this post because I LOVE MY CURVES. I love having thick thighs, a big butt, and wide curvy hips. It goes well with my petite waist. So my concern is...though my body is well proportioned, after…
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counting everything for food...when is it necessary?
ok so I am just not a fan of counting everything. It feels like bondage. You cant just eat. However I think it may be necessary when tweaking your body to reach very specific detailed goals. What about lifting weights? im getting into heavy lifting...next week actually. How specific do I need to be with my food at this…
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Lifting Heavy to develop your curves....
I need to develop this squishy flab and get my curves uplifted and set in place. Im thinking heavy lifting will do the trick. Anybody with advice on this? Am I thinking correctly? Where/how should I began if so? Any before and after? Whats a realistic time frame to see MAJOR change? i have a lot of flab but not tons. I…
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And heavy lifters that are plant based?
Show your pics please. Im a woman who is looking to lift heavy to build some pretty defined muscles...especially in my legs. Give me hope with your before and after pics all you plant based eaters. Also...how did you eat to make sure you got enough? just eat more?
