And heavy lifters that are plant based?

RoundDoz
RoundDoz Posts: 72 Member
edited November 2024 in Getting Started
Show your pics please. Im a woman who is looking to lift heavy to build some pretty defined muscles...especially in my legs. Give me hope with your before and after pics all you plant based eaters. Also...how did you eat to make sure you got enough? just eat more?

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  • bluworld
    bluworld Posts: 135 Member
    RoundDoz wrote: »
    Show your pics please. Im a woman who is looking to lift heavy to build some pretty defined muscles...especially in my legs. Give me hope with your before and after pics all you plant based eaters. Also...how did you eat to make sure you got enough? just eat more?

    I'm not defined, at the losing weight stage of life. But yes, to bulk you need extra calories. Of the food kind. Your choice really.
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