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How do I run - without looking like I am being chased down t
I like the idea of 'going for a run' only every time I try I end up feeling like I am being chased and sprinting off down the road. I cant seem to pace myself at all. I just get faster and faster and can barely reach the end of the road! I feel self concious and ridiculous running and yet I imagine if I got the hang of it…
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Exercycle and ankle weighs quiery
If I add weights to my ankles whilst on the exercycle what would the benefits be? I feel like I need to be working harder on the exercycle as its an old one and doesnt have much resistance. Would adding weights help? Would it burn fat or bulk me up like the hulk? :) I am currently doing an hour a day (well have done for 2…
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Just introducing myself cos Im a newbie :)
I am so excited to have found this site - its perfect! I have had severe depression and anxiety after an assult a few years ago andin the distress that followed (plus the medications I was prescribed) I piled on the pounds. As the depression is lifting and my anxiety is more under control I am finally able to get a grip…
