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Chewing Gum
I chew gum throughout the day to keep myself from eating constantly. But I never thought about logging it in my food journal. Should I? Does anybody else? The calories are pretty insignificant but.....???
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HELP! I'm bored
and when I get bored - I eat! My job is slow today and my mind and hands are not busy working. So they keep busy by eating. I've already consumbed 855 of my 1200 calories and it's only 3pm. I will be OK if I add excercise in and eat a light dinner. AND stop snacking now...but I can't help myself. Granted, I have been…
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frustrated with calories burned
I am getting frustrated. I am not sure if my HR monitor is not working? Or if it's normal? I just ran for 10 minutes at 6mph. My HR monitor says I only burned 68 calories. That seem so low to me. I am 165 pounds.....I figured I'd be burning more calories.
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Pizza Party at work
Ugh! I just got the memo that we are having an employee appreciation pizza party on work this Friday. They do this to us a couple times a year. I LOVE pizza! I have the hardest time eating just one slice. Also, pizza is the only thing offered. If I eat just one slice, I am starving later. The party is mandatory so I have…
