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Garlic Mayo
Made some garlic mayo in preparation for starting Keto tomorrow. Yum
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Re-Committed-Day 4.. Lost 4.2 lbs.. High Cals???
Hi all, Here is a little info on my weight loss 05/15/14: RE-Start n Re-Committed to Low Carb.. New Day 4 of LC. Starting weight=190.6 Current weight= 186.4 Total loss since Re-Commit= 4.2 Total loss since orig Lifestyle changes started 07/22/13= 35 lbs!!! It's interesting I've lost 4.2 lbs since re-start 4 days ago.?…
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6 lb lost in first 2 days.. Is this real??
Hi all, I've done LC before back in 2003/2004 n in 10 months I lost almost 100 lbs.. So I KNOW weight loss can be fast.. I've also been reading other posts n seeing others losing 10+ lbs in 10 days etc.. I also know that the first loss is generally water weight.. I started LC on Mon today is Wed my normal weigh in day..and…
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How do You log as NC on MFP
Hi, starting LC again and this is my first time logging LC on MFP. I did LC way back in 2003 n didn't have aWay to log electronically back then. I love using MFP and it links/syncs w my Bidy Fit Media. So I'm just courious how orhers are identifying total net carbs for their food they r logging?
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Chris Powell carb Cycling plan info pls
Does anyone follow the Chris Powell "Choose to lose" plan? I've just started watching Extreme Weight loss n while I'm NOT trying to do that, I've heard a lot about his plan n I'm ordering 2 books n 2 workout DVD's. would love some insight on how its working for others.. Also in looking at his site/plan he says ur cheat…
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Hi, new to the site, would love some support
Hi All, I'm new to the site and would love to have some online friends, for motivation, and learning from each other's experiences. Please add me as a friend. I have about 50 lbs to lose. Lost 30 doing WW, but really wanted more control, and flexibility so switched to cal counting and other nutrients..I've decided to be a…
