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Burning more calories when you're on your period?
I heard that you burn more calories while you're on your period and so it's ok to eat more. Is that true? And how many more calories is it? Thanks!
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side ache when running
I get the same side ache in the same place every time I run. What can I do to get rid of it while I'm running, but mostly to get rid of it for good? Thanks! Hmm, i haven't noticed if it's related to what i'm eating before. I'll try to remember that. It's on my right side under my ribs nearer to my back than front.
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Burning calories by standing?
I know this sounds kind of stupid, but I entered "standing" in excersise today (just to see what would come up) bc at my job I was standing for 4 hours, and it came up with "standing and fishing" which I thought was close enough, and I put in the 240 minutes for the four hours, and it said I burned like 700 calories! is…
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I'm not sure what 'activity level' I should put
I had 'lightly active' before, but now I'm not sure. I'm currently unemployed, but I've been working out almost every day, and I'm usually spending the day doing errands, although since it's summer, I have been laying out in the sun a lot too :) Is this still considered lightly active even if I'm working out every day?…
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Eating back calories from excersising when you're not hungry
I know there are already a lot of posts on this, but I just wanted to ask a different variation. Is it neccessary to eat back your calories even if you're not hungry? Yesterday I had like 600 calories left, and I just wasn't hungry for the rest of the day, so I didn't eat anything else. I felt fine today, maybe a little…
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Overeating at night
Hi! I'm new to MFP and I'm really liking it so far. My problem is that I eat (mostly) healthy during the day (minus a a little too much sugar sometimes, it's my weakness :) and feel good about how I did for the day, and then when I'm up late at night with friends, or watching tv or whatever, I crave sugar like crazy and…
