-
Facebook Accountability Group
I also have a facebook accountability group for those Staring around April 1st. Please join if you would like some additional support and accountability http://www.facebook.com/profile.php?id=100000585759502&ref=ts#!/groups/186798011423037/ Mary
-
hypothyroidism/hoshimotos
hey everyone. I am hypothyroid and have hoshimotos. I have been taking thyroid medication since I was 16 when it was discovered. I seriously lack natural energy. My dr tests my thyroid every 3-4 months and says I'm in the normal range but the only way I have energy is when I workout and take a multi vitamin with energy.…
-
Insanity starting April 1st
If anyone wants to start April 1st send me a friend request. I'm tyring to put together an accountablity group of people all on the same day. I have done Insanity before when I was 260lbs and only made it 6 weeks because I got sick. SInce then I have had another baby and am only slightly less than that in weight now (but…
-
body Bugg vs HRM?
What is the added value of a body bugg over a HRM? I use a HRM when I work out but wondering if I should really invest in the body bugg. What does it do that the HRM doesn't? If you have a body bugg why do you like it?
-
Are you new to exercise?
Add me as a friend I'd love to help you out and keep you motivated! I can use some friends too. lol Mary
-
Calories burned during exercise?
I have always counted my calories burned as what my HRM tells me after my workout. But I've heard this here and there and beginning to wonder but really if you weren't working out you would still burn some calories just for breathing so should you subtract this from cal burned so you don't eat too much? If so how do you…
-
When weighing food
This is probably stupid but it's something I always wonder and I really am trying to be accurate when I weigh and measure my foods. I never know if I weigh food before I prepare it if I am getting the correct nutritional content. Like I buy frozen already cooked chicken breast strips and you just microwave them to defrost…
-
food diary question
Now that I was looking at some people diary who made them public I see that some people added in "mini" meals or snacks between meals. How do you do that? Mind just says Breakfast, lunch, dinner, snacks so I put all my mini meals in snacks but would love to adjust my food diary. Just can't figure out how to do it. Thanks.
-
So I KNOW I need to eat my exercise calories....but
I don't know how to do it!!! When I am "on track" I plan out my meals and when I add in my exercise calories I have lots of calories left at night and can't really be eating 800 additional calories at 10pm! I also don't want to eat bad calories but good calories. So I 'm looking for suggestions on what to eat to fill in my…
-
So sick of all the sabotagers in my life!
My husband went to the grocery store this morning and brought home dougnuts, ice cream, pizza etc you get the point I come to work and people have candy on their desks and basic junk all over the place! Then my kids always want me to eat their food and try to shove it in my mouth! I'm happy to say I am staying strong but…
-
What does your daily menu look like?
I am just looking for some new ideas. Especially stuff to take to work for lunch!
-
Push ups
I NEED to be able to do a "real" push up for a job. I did 30 days of P90 and now started on ChaLEAN Extreme. I can now do about a half of one on my toes and then have to go to my knees. I am just wondering if anyone has any advice. I Think the Chalean Extreme program will help me build strength but I could use some tips if…
