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busy moms
If you are a busy mom like me I'd love to connect add me as a friend :-)
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WATER
I have really been focusing lately on how much water I am drinking and trying to push myself to drink more! It sure does make a difference in how I feel! It's amazing how one little change can lead to other changes! Tomorrow I'm starting a 7 day water challenge to encourage others to do the same. If anyone wants to join me…
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Now forming P90 Challenge group 10/6 start date
Just released yesterday! I am very excited for this one as P90X was always just a bit too much for me. Would love to have others join me in the challenge! This group will help you reach your goals and give you motivation and encouragement daily. Add me as a friend or post here if you are interested!
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How it works
This is taken from the original poat and we can add to it as we do this and learn more. Go to http://www.freedieting.com/tools/calorie_calculator.htm fill out the form and click at the bottom where it says "7 day calorie cycle (zig-zag)" All you have to do is follow the schedule (weight loss and extreme weight loss) and…
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Rev Abs on Sale for $29!
If anyone hasn't heawrd Rev Abls is onsale for $29! It is normally $80 so that is a great deal! They are also giving free shippinga and if you buy from your coach you will get the bonus DVD which is worth $19.95 by itself. Great deal! It ends 10/24 or when supplies run out. Message me if you want more details!:)
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Polar F11 Heart Rate Monitor
Does anyone know why this HRM always tells me I've burned a lot more calories than I really did? this used to be the only one I had but when it broke I bought the new style one and I was getting less calories burned. I then bought another F11 on ebay and again it's telling me more calories burned than the newer polare…
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Any newbies want friends feel free to add me!
I'd love to help support you! I am a full time working mother of 3 girls in case you care. haha. we can do this!
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Starting on Thursday
I'm starting my zig zag schedule today (thursday) so my high day falls on a Saturday This is what it tells me for my calories each day, I hope this works! The low is more than I've been eating regularly so this is going to be scary for me! Maintenance Fat Loss Extreme Fat Loss Thursday 2666 2133 1936 Friday 2133 1936 1936…
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Logging exercise calories
So I like logging my exercise calories so I am still logging them but then logging a calorie reversal for the same number of calories that I burned in my exercise. This way I can still see the calories burned but because those calories are worked into the # of calories I'm eating I don't want to add them in again.
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Caloric Zig Zagging with hypothyroidism
This group was created in response to this post. http://www.myfitnesspal.com/topics/show/622524-i-found-the-holy-grail-of-weight-loss-for-lazy-metabolisms So please join and we can support eath other and see if this works! Here is the link to the group:…
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Fit Test & Max Interval Circuit
Just did my 3rd fit test great progress! I feel I need to do every fit test so I can push myself harder. Then I put in Max Interval Circuit and started it and the first thing he says is "this workout is going to kick your butt" ha ha thanks Shaun T. I have done this workout before so I know I can do it but way to…
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Fit Test Results
Post your initial Fit test results here and when you do the next fit test edit your post so they are all in one place. It will be exciting to see everyones progress! Don't forget to take pictures and measurements before you start too so you can track your progress that way and you want to get your free t shirt!
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It's the last week!
Well if you started April 1st with me this is our last week! Only 3 workouts and a final fit test to go after today. What's up with no recovery workout this week? LOL. I think I'll be doing Core Cardio & Balance tomorrow though to get a little break in the week. As much as I love Max Interval Sports Traning not sure my…
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2 weels tp gp!
Who else is on track to finish this in 2 weeks? Just did fit test #2 taking a break befre Max Interval Circuit. I feel good and am going to finish this program strong. I am holding at the weight I started but if I focus on my nutrition during these last 2 weeks I knwo I will make great progress! Mary
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Share your diary for new ideas!
Anyne who wants to share their diary with me? I really would like to get some new ideas for foods. I try to eat around 300 cal a meal give or take per meal. Feel free to look at mine and ask me any questions about when I eat but please NO critiquing what other people eat unless they ask you to. That's not what I'm asking I…
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Max Interval Sports Training
Anyone else do this today? This is a deluxe DVD so if you dont' have it you should do Core Cardio and Balance today. I am so glad I go the deluxe DVDs this workout was a nice change of pace! Not only do you get a lot more breaks but it's not repetitive at all but still very challenging. He does pick it up a bit at the end…
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Really needed that recovery today
My body really needed that recoevery workout today! Feels good now that it's done so I will be ready for tomorrow's Max Cardio plus either cardio abs or insane abs.
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FINALLY
The scale is moving in the right direction again! Woo hool funny it is happening during recovery week but I'm FINALLY below where I was when I started insanity! I this my 50lb mark today so happy! Now to keep going!:)
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Fit test & Max workout together?
For those that have already been doing Month 2 or have done it before did you do the fit text and max workout on the same day? At least for me it will be a Sunday but I know the last round of insanity I did the fit test on my rest day because I was doiing this on a Mon and didn;t have the time. Now this time I am only…
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When do you do your Insanity?
I get up before the sun and start sometime btwn 5:30 and 6. This is the only time I'll do it. I go to work and have little kids so there is no way I can get it in any othe rtime and when they go to bed at night the last thing I want to do is insanity! I do sometimes go spinnig in the evenings but other than that I'm up at…
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When are you starting? (or when did you start)
I am startying Insanity April 1st (obviously lol)
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I thnk Shaun T is wrong
He IS so trying to kill me!:)
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Plyometric Cardio Circuit
1st real workout done (after fit test yesterday) and all I can say is wow!!! I feel like I'm in better shape now than I've been in a really really long time but that was harder than I remember it! Feels good when you are done and dripping in sweat!! Looking forward to seeing my improvements! Eat well everyone!! Mary
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Hungry!
Anyone else hungry?? LOL I am afraid to up my calories but I am eating my burned calories which I don't normally do.
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WOWY
Are you guys all Team Beachbody members? If you are then make sure you are logging your workouts in the WOWY super gym for your chance to win $500 every day! I have friends that have won and I know I will win one of these days!!! You can also share your workouts on facebook and/or Twitter to try to inspire your friends to…
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Favorite Insanity move?
We want to focus on the positive so what are your favorite Insanity moves?
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warm up
Anyone else thing the warm up is the worst part of Insanity workouts? It's 10 min non stop! I def take breaks during this between rounds.
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cheese
Ok sorry if this is a stupid question but if I am counting my calories and staying within my goals both for calories and fat could I be eating too much cheese? Does it matter as long as I'm eating within my goals? I ask because I have heard people tell other people not to eat so much of it. I usually use reduced fat…
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Week 1 done!
Congrats to everyone that made it through week 1!! IT's good to feel like you accomplished something! I know tomorrow is supposed to be rest day but I might do Sunday's workout tomorrow so I can have Easter off.
