cheese

MaryinBflo
MaryinBflo Posts: 437 Member
edited December 2024 in Food and Nutrition
Ok sorry if this is a stupid question but if I am counting my calories and staying within my goals both for calories and fat could I be eating too much cheese? Does it matter as long as I'm eating within my goals?

I ask because I have heard people tell other people not to eat so much of it. I usually use reduced fat cheese/cream cheese or laughing cow cheese.

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    Don't worry about it as long as you are within your goals AND eating a balanced diet.
  • sweetmelissa222
    sweetmelissa222 Posts: 290 Member
    I have a really serious issue with sodium and cheese is higher in sodium, so I have to be careful even with the low calorie cheeses.
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