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Broccoli and Cheese
I don't really eat meals that often, but I eat snacks almost constantly throughout the day. Anyways, one of my favorites is broccoli with cheese. I usually use sharp cheddar cheese, but I'm getting a little tired of this. Any other suggestions? Also different seasonings to try would be good too. I don't do a lot of…
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Trying a pescetarian diet for (at least) 2 weeks. Anyone wan
For anybody who's not familiar with the term pescetarian, it's basically a vegetarian diet that includes fish, other seafood, and may or may not include dairy and eggs. I ate this way for a little over 6 months and felt a lot healthier, but it got hard to stay away from the convenience of things like chicken strips and…
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P90X questions
I'm going to be starting P90X on Monday. I turn 22 tomorrow and while I've been dieting and exercising a little, it's been kind of a half-assed effort. Anyways, I was just wondering, for those of you who've done this, did you use weights or resistance bands? I don't have either, so I'm just debating which I should buy. Did…
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Is organic better?
I always try and buy organic berries and bananas (mainly because I swear they taste better), and sometimes other organic produce if it's available and it's not something you have to peel. Supposedly these fruits and vegetables have more pesticides and it's better to buy organic. I understand that and everything, but is it…
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Fruit sugar and diabetes question
I have my food diary set up where it tracks calories, fat, carbs, fiber, sugar, and protein. It has my daily sugar goal of being under 24g. Today's sugar count is already close to 100, but I've eaten a lot of fruit today (as I tend to most days), so there's not very much added sugar. I am just wondering if I should eat…
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How often do you weigh/measure yourself?
I'm just wondering how often everyone weighs themselves and why? Thanks!
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Looking for a healthy and simple chicken alfredo recipe
Chicken alfredo is one of my favorite foods, but it's always loaded with fat and calories. I've found a few recipes online, but they look soooooo complicated. I'm really busy with school, work, and exercise so I don't have a lot of time, plus my cooking skills are pretty minimal, so if anyone has a tasty recipe they'd like…
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Hi everyone!
Hi, my name's Marie and I'm totally new to this online support thing. I don't really know what all to say in here, but I'm 5'9, 21 (22 next week!), and a full time student. Right now I weigh 165 and my goal weight is 127. Up until my senior year of high school I weighed around 155. Then I gained about 50 pounds between the…
