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Eating junk food but staying within calorie allowance
Hey, I'm 5'8 and 131 lbs. I used to be 117 lbs before the summer, but I developed a nasty case of BED after months of restriction and my weight shot up from 117 to 136 by basically binging on sugar the entire summer, something I have never done before as I've never really had a sweet tooth. 2 weeks ago I decided to cut…
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Does this sound like too much food for maintenance?
My weight has finally stabilised after 2 years of an eating disorder ( first year I was way too restrictive and lost a ton of weight, then spent the second year binge eating and gained a ton of weight) So now i'm 18 years old, 5'7 and between 124-127 lbs depending on the day. Because of my various eating disorders i've…
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Huge binge!!
Last night I ate about 5000 calories. I had a huge binging problem from about september to the middle of november, and I went and found help, and have only binged once since. I had a horrible day yesterday, and when I came home I literally just ate everything in site for hours ( mostly whole wheat bread with butter and…
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Did I eat too much?
I've been trying to lose 5 lbs, and have been eating from around 1500-1800 most days. Today however I had: Breakfast: Oatcakes-250 kcal's 1 hard boiled egg- 78 kcal's Lunch: 4 tbl spoons of hummus- 175 kcal -4 vegetable crackers- 110 kcal - 1 big mug of 2% milk-180 kcal Snack: 2 teaspoons of organic peanut butter- 200 kcal…
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Binging once a week?
So I had a huge binge last week that was around 4000 calories. Then, I ate a really clean low calorie diet for the rest of the week, such as fruits or porridge for breakfast, whole grains, such as whole wheat pasta for lunch, and veggies, brown rice and lean meats or fish for dinner. I didn't have a single treat all week.…
