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Coffee Creamer Satisfaction
Atkins French Vanilla Shake is 15 calories per fluid ounce, plus you get protein (milk protein concentrate, whey protein, fiber, and vitamins), so it is not empty calories. I can give up my International Delight now because this is creamy, tasty, and nutritious! Other flavors available.…
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My hunger alert system....funny, but true
Like Homeland Security, I have different responses to my hunger. check these out for fun: Level 1: I'm content, no hunger. Level 2: When I feel like eating, I stop and get in touch with what I'm feeling. It may help to drink some water, get quiet, and evaluate what you are really feeling. This is where water and a…
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Is successful long-term weight control strict, or balanced?
I caught myself thinking in black and white about my daily calorie count. On days when I exercise I don't have much appetite and I'm always 100 - 300 under, but that didn't matter in my mind if the next day if I was 10 over. This process is fought in the mind as well as the body. I want to avoid turning this into a…
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Sweet and creamy spinach-mushroom-onion delight
I use these sauteed onions and mushrooms to add flavor to boring veggies, rice, meats, etc. In this case I mixed it with some Birdseye creamed spinach, then put a small dab of Opa greek yogurt blue cheese dressing on the side (optional). Best spinach dish I've ever had! 7 Ingredients Edit Recipe 1.00 onion, Onions - Sweet,…
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Roasted Veggies with Carmelized Pineapple
Servings 2 calories per serving197 3 Ingredients 3 slice (3-1/2" dia x 3/4" thick), Pineapple - Raw, all varieties 2 Tbsp, Applebutter Spread 1 container (2 cup frozen ea.), Healthy Weight Vegetables I used my counter-top convection oven on 350. I lined my drip tray with aluminum foil, sprayed a little Olive Oil cooking…
