Roasted Veggies with Carmelized Pineapple

GoneGirl50

Servings 2
calories per serving197


3 Ingredients

3 slice (3-1/2" dia x 3/4" thick), Pineapple - Raw, all varieties
2 Tbsp, Applebutter Spread
1 container (2 cup frozen ea.), Healthy Weight Vegetables

I used my counter-top convection oven on 350. I lined my drip tray with aluminum foil, sprayed a little Olive Oil cooking spray (I forgot the veggies had butter sauce, so I don't think this is necessary), spread the box of frozen veggies in the tray (not real thin, or it dries out), mix in pineapple chunks (I keep them chopped and bagged in the freezer). Bake for about 15 - 20 minutes, then mix in the applebutter and bake another 10 minutes. Mine came out a wee bit blackened, but that gave it a wonderful texture and taste.

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 197
% Daily Value *
Total Fat 3 g 2 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 231 mg 5 %
Potassium 145 mg 2 %
Total Carbohydrate 38 g 6 %
Dietary Fiber 7 g 14 %
Sugars 15 g
Protein 6 g 6 %
Vitamin A 16 %
Vitamin C 43 %
Calcium 3 %
Iron 4 %

I think this recipe may be just as good with 1 tbsp of applebutter, which would reduce the calories. This was so delish, I could have eaten twice what I had on my plate.

Alluminati

Mmmmmm this sounds delish

highcarbveganzombie

Oh this sounds delicious! I'd slap some of this over some rice and chow down.

GoneGirl50

This stuff was so good, that I ate the left-overs for breakfast! The sweet and juicy pineapple is magnificent! I forgot to mention that the veggies are Green Giant Healthy Weight; the one with the black beans. This was a little higher in calories than I'd like, but I had done Aqua-fitness and this was my extra calorie indulgence. This might also be good without the applebutter, but switch it up by using fresh grated ginger. Post your ideas and results. I'd love to hear.