-
Sudden plateau?
Stats first: -115.5kg -male -6'3 -Exerscise for 1hr, 5x a week. Mostly sedimentary other than that -Calorie intake varies between 1800-2100 each day. Was losing weight steadily for roughly 6 weeks, however for the last two weeks my weight has not budged a bit. Not a single gain, or loss. Each time i jump on the scale it…
-
Massive headache when exerscising?
Not sure whats going on. Been exerscising for ~4 weeks and everything was good, however the last two times i've gone to the gym i tend to get a very bad headache right in the back of my head, about level with my ears. Tends to only happen when lifting heavy weights (not when going light). Really not sure what this is or if…
-
Just started, feeling bad due to no results.
Not sure whats going on, eating exactly 2400 calories a day and spending 40-60 mins in the gym 6 days a week. I've only been going for a week and a half, and in this week and a half i've managed to gain a pound. Any help? really demotivated atm.
-
Little, stressed, How long for results?
Hey guys, First off with a couple stats: -Aged 18 -Male -Currently weight ~120KG (~264 pounds) -6"3 height -Exercise 5-6 times a week, 40-50 mins of cardio burning 500-600 calories each workout according to machines (not sure how trustworthy that is -Daily calorie intake is ~2500 And i've been working out for just over a…
