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How often do you work out?
I'm gettin seriously frustrated with my lack of spare time due to exercise! I do not by any means want to stop working out....BUT I can't keep up my work-gym-dinnner-bed schedule! I need some life!! :drinker: So I'm curious- how often do you work out?
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Dinner for two please!
Anyone have any good recipes for two people? Or recipes that keep well for leftovers? I'm so tired of throwing away leftovers but it's usually just me and my boyfriend that I'm feeding...we eat the leftovers for lunch the next day but sometimes theres'a LOT of leftovers...and yes I try to reduce portions when cooking...I'm…
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Chicken n Dumplins!
Hi all--- does anyone have the skinnycrockpot.com recipe for her skinny chicken and dumplings? the website is no longer available apparently :sad: Thanks in advance!
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Flying on Vacation
Just a little topic to get a sound off on people's traveling habits... I'm heading to TX to celebrate Christmas and New Year's with my family ( :drinker: :happy: ) and it's made me curious as to your healthy travel habits? My flight includes a 4 hour layover...there is a wonderful wine bar in the airport though so I will…
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Wine Tasting
So here's my dilemma-I'm going to a wine tasting tomorrow. It's held by the city in an area that I go through on my daily run and I noticed there were loooots of booths set up...my question is, how do i log a few sips of wine here and there?? I'm sure it will add up to a couple of glasses. I just want to try and stay…
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Don't want to step on any toes...
I'm just curious how people feel about unsolicited advice. I know I personally am not a fan...but now I feel like a hypocrite...I see a few people's diaries and they're eating way less than 1200 a day, especially when I can see that they earn like 500-600 calories from exercise. It concerns me because the numbers are so…
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under calories
Maybe I'm just a moron, but can someone explain to me how you can get under 1000 calories and be so full that you just can't eat anymore??? I (usually) stay within my goals but I still get hungry pretty often...what is everyone eating that you can't get to 1000 because I need some of that! then maybe i won't need 4 snacks…
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How much is too much?
I was having a conversation about drinking habits with my co-worker yesterday, and it made me curious as to what other people think...How much it is too frequent? Do you drink or abstain? Do you have a glass of wine per night or have 5-6 drinks but only on friday and saturday? Do you only drink liquor on the weekend, or do…
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NSV!! :)
Sooo today at work we get to wear jeans and have a yummy potluck... when I went to put my jeans on they slid right on! No hopping around my apt to get them over my tushy! Annnd...no spillover! The muffin top is gone! :happy:
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Silly little NSV
Soooo I was busy shakin it at Zumba last night when I noticed something... my pants were slippping!! Halfway through the class I realized my pants felt a little low and I realized my panties were showing :blushing: But I hitched them up and kept pushing knowing that my efforts were already being rewarded....woohoooo!!
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Hibachi!
Alright MFPers!! I'm going to a hibachi for lunch tomorrow and I need some advice. I love hibachi and since this site is about changing our habits to encourage healthier choices I need some opinions. I fully intend to enjoy hibachi throughout my life- I love it all- the cheesy chefs, the big flames and the fabulous food!…
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Y'all might not consider this an NSV but...
Not one but TWO co-workers that I sit next to ordered medium pizzas from pizza hut for lunch! Both were gentlemen and offered me some--my NSV is that I SAID NO!! (well no thank you, but you get it!) I'm very proud of myself for this because I love the gooey cheesiness that is pizza and yet I somehow managed to refuse…
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Losing Fat?
Good morning good morning! I hear a lot about focusing on losing fat as well as losing weight in general- my question is how do I get my focus on that? Is it cardio related- reaching that target heart rate? Or strength training? Still new at this weight loss thing so any advice is much appreciated!
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Goal displayed in signature
I'm pretty new to this and I'm trying to figure out how to include my long term and short temrs goals, starting point, rewards for reaching goals, etc in my signature?? Sorry if this is a dumb question but seeing it so much will be good to keep me accountable!:huh:
