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Looking for friends who motivate and need the same in return
Hello, I have been here for 50 days now and I just noticed that half of my friends list has stopped logging in. I know that life gets busy because mine does too but I really would like some friends who don't mind giving a few words of encouragement now and then instead of just hitting that like button. I will do my best to…
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Feels Different This Time
I have only been here for eleven days posting and I can already tell that things feel different this time. I am not obsessing about food or when it will be time for my next meal. I think for me the difference is almost every food plan I have tried in the past was restrictive or too structured. This time around I don't…
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Eat before or after exercise?
Hello, I would like to know if it is best to eat after you exercise or before? and if you do happen to eat before exercise, how long should you wait before you workout?
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New to My Fitness Pal
Hello Everyone, I am 51 and have struggled with my weight pretty much my whole life. It goes up and down. I have done pretty much every diet out there and this time I want to do it slowly and for the last time. I lose weight and then I gain it back and then some. I am married, with 4 grown children and have the empty nest…
