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Would love more friends..motivation and inspiring ppl are key for me. Please feel free to add me
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Raleigh area
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thank you all for the response. It is more appreciated then you know
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I understand atsirktigger, its hard at times, I accepted your friends request and tyvm:)
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oh ok...thanks Margaret :)
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I have been here for 2 weeks and I see the word "Bump" a lot. I hate to sound dumb but what does that mean in here?
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I am new, only 2 weeks into it and I am active and intend to be for some time so please feel free to add me if you like. I try to give encouragement as much as I can and appreciate receiving it as well. Welcome back..Getting healthy is never easy but so worth it I think when you consider the end results..Feeling…
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Sounds like you have a good mind set..that always helps..you are welcome to add me if you like. I can always use more friends and encouragement and love to give encouragement anytime I can too
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Thank you jrline..I am definitely tracking everything..I agree with you...it definitely makes me feel accountable
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Hello Amber Jo, nice to meet you. I know how easy it is to gain it back as I have been there a few times myself. I have only been here for a week so I have a way to go and I would be happy to encourage you all I can. Encouragement is something we all need :)
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the banner
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That is great that you have taken this step..smoking is just plain bad for you as you already know..I can give you a little more motivation I think..My brother-in-law started having issues with his legs, they would just collapse under him and his foot started turning black. This was about a year ago. He finally got in…
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Thanks everyone for the feedback..I will try it a few different ways and see what seems to work best for my body. I really appreciate all the advice
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thank you Shelle...I certainly don't need more headaches as I just had some surgery to get rid of the ones I was having already..I just really want to do things this time around the right way and not do things that might discourage me.
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thank you :) I tend to like to exercise after I have something to eat but wasn't sure if that was the best way to go.
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well then..nice beret :)
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The Hat
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This is my first time using MFP and I have a different mindset then I have had in the past. My problem has always been that I wanted it to all happen overnight. I never had the patience to lose it slowly so I would do some fly by night crash diet that would end up making me feel worse in the end and if I did lose any…
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A lot of grabbing going on here..think I will just watch
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Thank you very kindly bulldog :) and ty for the friends request. This is actually my third day doing the diary and already today I have eaten too much and only have 76 calories left..but I figured I would try some really low cal soup when I get hungry later. This age is for sure hard to keep the weight off and menopause…