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Coming in under calorie targets; should I eat more?
Since going vegetarian, each day after putting in the max number of calories I've eaten + logged in the minimum exercise I've done (i.e. don't count walking to work/the grocery store) I'm typically under target by about 200-300cal. I'm never hungry and my meals are well balanced (I only took notice of this deficit when my…
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"that time of month" cravings.
Any ladies out there have tips for fighting off cravings at "that time of the month"? I JUST WANT CAKE ALL THE TIME. :P
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Packed lunch ideas.
I'm a real fan of cooking my own, real food. Hence, when I'm at home (i.e. breakfast/dinner) I have no trouble whipping up something healthy to eat. Unfortunately I struggle to find meals which I can make to take to work which pack easily, are fast to make (or can be prepared in advance) but are still healthy. I'm all…
