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5'3 130 pounds result pictures
Hey for the longest time my goal weight was 110 -120 pounds but now I'm not so sure because I feel like that would be really hard to maintain.I'm 149 now and still not lolooking fantastic .but I was thinking about changing gw to 130 but I have no Idea what that would look like .anyone around 130 and 5'3 got result pics
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How long of low calorie diet till metabolism is affected
Ok so basically for a few days I ate like 1800 calories a day instead of my usual 1400 and I ended up gaining 3 pounds and it is not water weight cause I have been consisting gaining weight everyday this week since .I'm frustrated and just want to get down again as quick as possible...I know I know every one always says…
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Sweat During Workout
Okay I know there have been a million threads about this but I feel terrible. So today and a couple tines before this ,I didn't sweat as much as much as usually .I do the same workout everyday and it makes me think like days like today I don't work as hard....I when I know I do .Does sweating less mean you burn less…
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Reducing Exercise
Hey guys I'm new to the site (though I am NOT new to the weight loss scene and have lost 60 pounds already) In the beginning I would work out an hour seven days a week (it is like this running, jump rope, pushup mix) after a while I added in another hour of of high intensity dancing and have been doing that for a couple…
