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How much is a cup?
Sorry, this probably sounds really dumb but I'm in the UK and we don't use 'cups'. Can someone tell me how much is in a cup... e.g. how many grams is a cup of rolled oats, or how many grams is a cup of peanut butter? Thank you!
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New dress NSV
I pretty much live in jeans and trainers but when I was out shopping yesterday I decided to look for something different and tried on a dress. I love it! So my NSV this week is having the confidence to wear something different. Just wanted to share!:blushing:
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Insanity V P90X
Hi everyone! My July challenge was going to be to start P90X lean version but I am now debating wether to do Insanity instead. I have both so will do them both but really I am asking which is better for me personally. Here is a little bit about me.. I'm 27 and have Pretty good fitness. I'm 5'5'' and currently weigh 132lbs.…
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NSV UK size 10 Jeans (pics)
Yes! Today I am totally rocking my smallest pair of jeans and feeling fantastic This is my first attempt at uploading pics, so hope this works Here is me at my heaviest : 160lbs Here is me this morning : 133lbs Not finished yet but feeling soooo much better
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Perfect Day?
Do any MFP members every have a perfect day? I'm talking about eating not only the right amount of calories, but also protein, fat and carbs. I have realised I am struggling to eat enough fat on a daily basis but exceeding sugars (although these are natural sugars from fruit). Would love to see an example of someones…
