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Dinner party
Few Questions So if you have a Dinner party at night. What do you do with your calories? A. You save them for the night? B. You exercise more that day? C.How do you count calories if you don't know what's in it? D. You just eat vegetables? E. Do you drink the wine? F. You count it as your cheat day and eat whatever you…
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Trying to fit macros 40-30-30
I am trying to follow the 40-30-30 ratio, but I find it so difficult. Any advice for me to meet my macros. Why it is so important to do this???
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30 days PLAN to lose fat % and get ripped
Doing a 30 days plan to lose fat % and get ripped :) . Any tips? ! !! Have you use Lipo 6 or other fat burners supplements?
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Eat 50% of your daily calories at lunch.
Hi all!! I just want to share what worked for me this past days. I am eating almost 1/2 my calories, or at least my big meal at LUNCH is when you metabolism is at its pick, so you will burn them easily. At night (dinner) I just do something very light easy to digest, like soup, salads, cereal, vegetables. I heard that with…
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How often do you cheat on your diet?
I just want to know when is ok to cheat on my diet, once a week? twice a month?:drinker:
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"to snack or not to snack: That's the question"
I find myself hungry between meals and I snack because I think if I dont snack i slow down my metabolism, or will end up overeating in the next meal. But I'm reading a book and she doesnt talk about snacks, she only talk about 3 healthy sustancial meals. And also there is people who say you have to go to bed hungry in…
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Ayurvedic for weight loss
I found this article very interesting and worth to try it ;) Enjoy.:happy: Hope it help you. :smile: http://www.doctoroz.com/videos/5-ways-fight-fat-ayurveda
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Never be full, never be hungry...what do you think?
I heard that from a bodybuilder. He said to eat every 3 hours a healthy snack and small meals. He said and going to drop all the undesired weight, my blood sugar stabilize and I wont crave sugary treats. what do you think?:huh:
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How to lose the last 10-15 pounds?
I am very active, always dieting and taking care of what I eat, very healthy, don't drink, don't smoke. Low-Carb diet. No sweets, no bread, no pastries, no sh&%$t comes into my body. I do weight training, cardio, 5 days a week. I sleep well...blah blah I found soooooooo difficult to lose 10 or 15 pounds. I want to be and…
