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So true!! thanks
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hahaha Thanks girl!!! :)
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I need extra help
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Any body who support my plan? I already eat very clean and I am very active. So it is not a quick fix. I just need to push myself a little further.
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Thanks for the support!
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Yes, It happened the same to me. Every time I tried to not count and trust my body...bum I gain few pounds.
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Add me !!! Looking for more nice supportive fitness friends :):flowerforyou: :happy:
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tHATS TRUE . i NEED TO STOP :ohwell:
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I take Zantac for that. [/quote] hahahahaha LOL:laugh:
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Hey Girl!!! You have to tell me how did you make the cotton candy ice cream :) tell me the secret :) I am nuts about ice cream!! I want to make some at home, low calorie
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Mine is 27% going for a least 24% :(
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LUCILLE ROBERTS!!! I love their classes!!!!!!:love: :happy:
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Thanks everyone!!!! I lost .5 pound this week yay!!! I hope is not only water!!
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I love your advice!! Thanks.!!!
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Thanks for the advice folks!! I survive yesterday without snacking only a protein shake after workout and I felt good. I am trying to not snack. And I don't eat before bed because a trainer said that on TV, (Dr Oz)...
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Thanks everyone. :) very helpful!! I will let you know how did it go!!:smooched: :flowerforyou:
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I will increase my calories definitly. Do you know how many calories on each meal? and snacks?
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What is macros??
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thanks!! I'll take your recommendations!! :)
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Uh Thanks I will read that book. Thanks for the recommendation :)
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I'll try it. Thanks!!!
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I try to do 1300 cals but sometimes I go over. As I exercise I am very hungry.
