malena43

So true!! thanks

hahaha Thanks girl!!! :)

I need extra help

Any body who support my plan? I already eat very clean and I am very active. So it is not a quick fix. I just need to push myself a little further.

Thanks for the support!

Yes, It happened the same to me. Every time I tried to not count and trust my body...bum I gain few pounds.

Add me !!! Looking for more nice supportive fitness friends :):flowerforyou: :happy:

tHATS TRUE . i NEED TO STOP :ohwell:

I take Zantac for that. [/quote] hahahahaha LOL:laugh:

Hey Girl!!! You have to tell me how did you make the cotton candy ice cream :) tell me the secret :) I am nuts about ice cream!! I want to make some at home, low calorie

Mine is 27% going for a least 24% :(

LUCILLE ROBERTS!!! I love their classes!!!!!!:love: :happy:

Thanks everyone!!!! I lost .5 pound this week yay!!! I hope is not only water!!

I love your advice!! Thanks.!!!

Thanks for the advice folks!! I survive yesterday without snacking only a protein shake after workout and I felt good. I am trying to not snack. And I don't eat before bed because a trainer said that on TV, (Dr Oz)...

Thanks everyone. :) very helpful!! I will let you know how did it go!!:smooched: :flowerforyou:

I will increase my calories definitly. Do you know how many calories on each meal? and snacks?

What is macros??

thanks!! I'll take your recommendations!! :)

Uh Thanks I will read that book. Thanks for the recommendation :)

I'll try it. Thanks!!!

I try to do 1300 cals but sometimes I go over. As I exercise I am very hungry.