"to snack or not to snack: That's the question"
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Thanks everyone!!!! I lost .5 pound this week yay!!! I hope is not only water!!0
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Eating little and often is good and keeps your metabolism going at a good pace. If you're hungry then eat! just make sure its something healthy that will give you energy. A few nuts, a piece of fruit or some carrot sticks. Whoever heard of no snacks? As long as they're healthy I don't see the issue.
Yeah, you know, they were pretty poor and sick back then too... Coincidence?
Maybe you should study some history. People were sick due to a lack of sanitation, had nothing at all to do with eating patterns, mostly it was due to contaminated water. As for eating one meal a day, they simply didn't have time to eat multiple times per day, people worked 14 hours a day, 6-7 days a week. Get up at sunrise, start working. After a few hours take a break to eat. Go back to work until sundown. Go home and go to sleep. Wake up around midnight to socialize for an hour or so, then go back to sleep until sunrise and repeat.
We have always eaten one large meal per day (or every 2-3 days, depending on food supply.) this is why the human body evolved to store fat so readily and easily, due to the fact that we aren't really expected to be constantly shoving food in our faces, because, quite frankly, until a few decades ago there just wasn't enough food available for that sort of behavior.0 -
Diet induced thermogenesis is not frequency based.
"Diet induced thermogenesis (DIT) can be defined as the increase in energy expenditure above basal fasting level divided by the energy content of the food ingested and is commonly expressed as a percentage. It is, with basal metabolic rate and activity induced thermogenesis, one of the three components of daily energy expenditure. Although DIT is the smallest component, it could play a role in the development and/or maintenance of obesity."
http://www.nutritionandmetabolism.com/content/1/1/5
"Basically, thermogenesis is the number of calories burned when the body breaks down the food you eat."
http://www.livestrong.com/article/469048-define-dietary-induced-thermogenesis/
So just calories? What happens if you focus on heath rather than calories?0 -
Have more filling meals! Greens are a good way to stay full on low calories... also lifting can also boost your metabolism0
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