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NSV that I can finally post! Lost weight to gain baby weight
After 3 years of trying to conceive, I have had two losses of three babies. One early and one later in the first trimester, after seeing a heartbeat. At that time, was at my heaviest weight, being almost two years ago, two years since my last positive pregnancy test. My goal has been to lose this weight so that I can gain…
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Veggies recording question please
I am wondering if I should log every baby carrot or apple slice I eat? I am currently pregnant and with my workout routine changing, my body is adjusting to less calories and I am eating carrots or celery or even some cucumber just to snack on. I am not always around the computer and maybe missing some of these veggies. I…
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NSV- Pre Employment physical
I had to have one done for an internship. Fun times. So, I have done 16 days of the 30 day shred and have already lost 35 lbs since March. The Dr has me doing funny movements and positions. Well.. the kicker was when he asked if I could do sit ups. I said yes.. I think he didnt believe me... for reals... lol Like, sure…
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How to work the inner and back of the thighs?
I have been doing the JM 30 day shred for 8 days, and I can see a difference on the outer thighs. I know that fat will come off wherever it wants too, but what can I do about the back and inside of the thigh? For my overweight size, the outer thigh looks great! :P For cardio I try to work in walking, elliptical and Zumba.…
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Modified cardio in the 30 day shred??
I know, I know, there is no modified jacks... blah blah blah.. but today on day 6 of level 1, I found pain in the knees. ONLY when doing the jacks, jump rope and butt kicks. Even on my mat. I have had surgery on one knee and the other a dislocation that needed surgery but that is a whole other post. I have been pushing to…
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Questions about 30 day shred, pretty please if you can help
I have been trying to search for my answers, but so far have not found them. If anyone can answer any of my questions, it will really help! 1. Is only doing the 30 day shred daily enough to lose weight (if eating well) or is more cardio needed? I ask this because I am trying to throw in what I usually do and I cannot do…
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Polar HRM and Zone question
I love using my HRM and feel so much better about eating back calories now that I know what I have most likely have burned. I try to stay in my "zone" but certain things like the 30 day shred and Zumba has me out of the "zone" a bit more than I would like, however, it cant be that bad to be over? I think I understand the…
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Swimming and aerobic workout and weight loss
I have a small above ground pool, 15 ft round that is about 4 feet in depth. I am trying to run in place, jumping jacks, high knee kicks and anything to keep moving in the pool. Besides trying to keep a nice heartrate, will exersize like this really help with weight loss or is it more for the heart work out? I try to move…
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Rest or push through soreness?
I usually have at least 30 min of some type of cardio 6 days a week. I went for an hour walk which ended up being about 2.5 miles. I have been pushing myself to jog what I can. Well, I did and it was hard but I pushed through 1.5 miles of off and on jogging. Made myself walk another mile after to go get some milk at the…
