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Nutrition Support
Nutrition nutrition nutrition! The Roller Derby Workout Challenge does do weekly nutrition plans, but they are very cookie cutter. They tend to be about 1200 calories and incorporate a lot of lunch meat. :-( If anyone wants or needs nutrition help or support, please do not be afraid to contact me. Every body is different.…
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Introductions!
I guess I'll get the ball rolling! Thank you, Huh-Knee Badger for starting this group!! I'll try and keep it brief.... I skate as Merry Khaos, I've been playing derby for 3.5 years. I skate for the Dutchland Derby Rollers and have just made the all star team. I'm also recovering from an LCL injury. I was back on skates 5…
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Get in on the Challenge
Hey Ladies (and gents?) DERBALIFE is doing another challenge. It's 10 weeks long and you can win cash prizes for increasing your 25 lap time as well as for having the best before/after photo. I'm putting together a team (and I believe Brandi Hellar/Toxic AvengeHer should try to put one together too).…
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Introductions!!
Hey everyone!! My name is Merry Khaos, and I skate for Harrisburg Area Roller Derby in Central PA. I started skating at the end of 2009. I came to HARD right after a BIG league division, so I was trained up for the All Star team right away and debuted as a Fallout Femme (b team) in February 10 and then a Nuclear Knockout…
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Challenges for you?
I'll just keep the topics rolling! What challenges do you find yourself coming up against? What makes fitness or weight loss or whatever goals you're trying to reach hard? I've found in the past that by admitting your weaknesses, especially to others, I've been able to separate myself from them and work on them. My…
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Fitness Level!
Hey ladies (and if we get any gents on here), What are your general fitness levels? i had mentioned on FB that I was afraid of the workout challenge not being enough of one. wasn't sure if anyone had done it taht was at an advanced fitness level...
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Music that gets you amped
Hey folks! I'm always looking for new playlists of workout music (and music to skate to on Bout Day to get me AMPED UP). So what do you listen to during your intense workouts?? What song or artist have I not heard of that you love that has a phenominal tune to get your blood moving? Some of my favorites for YOUR playlist:…
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Healthy Sauces
Hey! Just so everyone knows, Torchbearer Sauces has some awesome low fat, low cal, low sugar, cholesterol free, glutein free, vegetarian sauces (ok, they're all natural, let's say it that way) to help you with your cooking! I use the Sugar Fire instead of pancake syrup (it's a mango & papya sauce) and the D'Jon (carolina…
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Roller Derby Queen
Hey! My name is Merry Khaos, I play for Harrisburg Area Roller Derby. I've been skating for 20 months, and have loved every minute of it! I joined MyFitnessPal because I have hit a MAJOR plateau in my weight loss and I realized that if I'm not tracking my calories and understanding what I eat, I'm not going to lose more…
