Roller Derby Queen

MerryKhaos

Hey!

My name is Merry Khaos, I play for Harrisburg Area Roller Derby. I've been skating for 20 months, and have loved every minute of it!

I joined MyFitnessPal because I have hit a MAJOR plateau in my weight loss and I realized that if I'm not tracking my calories and understanding what I eat, I'm not going to lose more weight. (In fact, I began putting it back on!)

Does anyone have suggestions with how to estimate calories burnt in strength and core exercises. IF I'm doing the P90X ab ripper, I know I'm burning calories, but I feel like the workout database is limited, so I need to guestimate a LOT..

Hearts and Hits,
Khaos

Winged_Victory

I don't know how to estimate the calories, but just wanted to say welcome and I think roller derby is totally BADASS!!

pickleanmeangreen

I did not have an idea how to check my calories and b4 u know it, a few yrs after college and law sc, this weight jumped on me like an inter tube, this program counts everything 4 u, good luck