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George Foreman Grill
Well well, I must say, this is probably my must have gadget of the year. This time last year I was drinking too much, smoking waaaay too much, not eating healthily at all, and laughed at the idea of exercise. Spending money on a Geroge Foreman wouldn't have even crossed my mind! A year down the line however, I've given up…
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Favourite Workout Tunes
Currently I have The Prodigy 'Fat of the Land' on repeat, I absolutely love it.... Which tunes get you up and moving??
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Accurate BMR rate
I wonder if anyone has had the same issue? When I signed upto MFP and entered my details, my BMR has been estimated at 1700, so my calorie allowance every day is 1200. I've just been looking at other sites and the results vary from 1300 to 1900. How on earth are you supposed to know which one to believe? Because I'm only…
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Starting over...
OK, so I've decided to start all over again! It was only today (I woke up with a hangover and dehydrated) that I thought about my milk consumption. I drank 2 pints this morning and when I entered it into my diary, it came to over 500 cals! It made me think about how many cups of tea or coffee I drink in work and I never…
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15 Minute Chicken Pasta
Hi, I've just come across this recipe on the BBC website, it sounds delicious. I'll be trying this lunchtime, so I'll let you know how it tastes, but I'm sure it'll be lovely. Ingredients 350g pasta bows (farfalle) 300g broccoli , cut into small florets 1 tbsp olive oil 3 large skinless boneless chicken breasts, cut into…
