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How do YOU get your fruits and veggies in each day?
While I've been eating relatively healthy for a while, I am still not eating my fruits and veggies. I mean, I sort of am, but not really. I'd love to know how you get your fruits and veggies in each day. One can only eat/drink so many smoothies though....
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Losing Half of Your Weight
I started at 330lbs and want to lose half of my weight--get down to 165. (I'm 5'9") I just wanted to know if anyone else is aiming for half of their weight or if anyone has succeeded at losing half of their weight. Thanks in advance for the inspiration!!
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Broccoli and Beef
Everyone! Stop what you're doing. You have just become jealous of me. Or rather, my mouth. I just made this for dinner. It was AH-Mazing. Seriously, it was really easy and tastes so good. Also, I found Natural Brew at the store! We sold this at The Root Beer Store I worked at in Washington and I love this stuff. Can't wait…
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Pre-Logging
Who here pre-logs their food for the day? I had an...unexpected indulgence day the other day and so I pre-logged my breakfast and lunch today. I actually think it's going to help. Might help me plan my meals, too. Does anyone else do this? Have you seen it help you at all? :)
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300+ Pals
Just looking for some people who are over 300# or who -were- over that. Just need some motivation as I begin this journey--for the last time! I swear, I will find success once and for all. I am 29, 330# and 5'9". (I'd post a pic, but this message board is different than others I've been on. Still figuring it out.)
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Working Out While Sick
I have been sick for a while now. The doctor thinks it's a UTI, but with my history, I'm not so sure. I've been having fevers, sore throat, nausea and extreme fatigue. However, I still feel guilty for not going to the gym, especially when it's a group day with my trainer. Since I'm always sick, I feel like I should just…
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Always have been obese
I have been obese since high school, maybe middle school. (I might have just been classified overweight in middle school.) So, I don't know what my adult body would look like without all this weight. Anyway, this is totally random, but I was just wondering if once I lose all this weight, what my stomach and belly button…
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Sodium
I had kidney cancer a few years ago and as a result now only have one kidney. Sodium can be harsh on kidney's and so now I have to limit myself to about 1500mg of sodium a day. However, it is -so- incredibly hard to do so. I've always been bad at eating fruits and veggies and things certainly haven't gotten any easier. I…
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YMCA Y-Change Course
I just joined the YMCA and am doing their Y-Change course. Basically it's a small group of people and you get a personal trainer who helps you with your nutrition and gives you personalized workouts. I just had my first workout session today and it was intense! I burned over 800 calories in an hour and a half. I am super…
